2 Ingredients Red Lentil Wraps

These two-ingredient wraps are healthy, high in protein, really easy to make, and yummy. To make these Red Lentil Wraps all you need is red lentils, water, and optionally, a pinch of salt.

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All you need to make these pliable wraps are red lentils, fresh water and optionally, salt.

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Add the red lentils and room temperature fresh water to a blender jug and leave them soaking for at least three hours.

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Add a pinch of salt and blend the lentils with the water remaining after soaking them.

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Using a ladle or cup, pour some lentil batter into a hot non-stick pan.

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Spread the batter into the hot pan using the back of the spoon or cup and move it in a circular motion until the batter is evenly spread.

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Cook for about 4-5 minutes (medium-high heat) or until the wrap can be easily flipped. Flip the wrap and cook for another 4-5 minutes.

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Place the lentil wraps on a plate and repeat until all the batter is gone. You can stack the wraps as the steam will help them get pliable and stretchy.

[{"selector":"#anim-5e5ab136-df3f-4c6c-b344-ae17b5bbef42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5033dfe-c949-4d56-8ccb-72a7be855996","keyframes":{"transform":["translate3d(0px, -134.79939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Serve and enjoy with your favorite filling ingredients

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2 Ingredients Red Lentil Wraps

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These two-ingredient wraps are healthy, high in protein, really easy to make, and yummy. To make these Red Lentil Wraps all you need is red lentils, water, and optionally, a pinch of salt.

SIXHUNGRYFEET.COM

All you need to make these pliable wraps are red lentils, fresh water and optionally, salt.

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Add the red lentils and room temperature fresh water to a blender jug and leave them soaking for at least three hours.

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Add a pinch of salt and blend the lentils with the water remaining after soaking them.

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Using a ladle or cup, pour some lentil batter into a hot non-stick pan.

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Spread the batter into the hot pan using the back of the spoon or cup and move it in a circular motion until the batter is evenly spread.

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Cook for about 4-5 minutes (medium-high heat) or until the wrap can be easily flipped. Flip the wrap and cook for another 4-5 minutes.

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Place the lentil wraps on a plate and repeat until all the batter is gone. You can stack the wraps as the steam will help them get pliable and stretchy.

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Serve and enjoy with your favorite filling ingredients

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