Get Ready for St.Patrick's Day with This Veggie Irish Stew

This hearty Irish stew with Guinness is our vegan alternative to the traditional Irish beef or lamb Guinness stew.

[{"selector":"#anim-34411b28-6715-40fa-b192-c03c0f83b131","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffbdd0d-d577-484c-9d4f-4e914d521d5d","keyframes":{"transform":["translate3d(0px, -150.10289%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Ingredients

[{"selector":"#anim-7ee3fac2-92fe-441e-a27f-1754cae8409c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd668fb9-425c-4a3d-93a1-988bf0e5ba1f","keyframes":{"transform":["translate3d(0px, -384.79526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Check full list here

Heat some vegan butter into a pot to medium-high. Add the onions and cook for 5-6 minutes until they start to brown

[{"selector":"#anim-921a0b6f-2ec6-423c-9c5f-1935572397c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc41bab-22df-4dc9-a27a-04dd3bcdee20","keyframes":{"transform":["translate3d(0px, -146.86213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Then add the rest of the veggies, stir, and keep cooking for 6-7 more minutes, until they start caramelizing.

[{"selector":"#anim-79d28b0d-4967-4043-91da-60226eaf010b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c18493-869c-4c40-b58e-8e974e3ba82d","keyframes":{"transform":["translate3d(0px, -142.69547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Add the vegan protein and herbs, stir, and cook for a few minutes.

[{"selector":"#anim-5470c936-e075-4031-86e1-9e5669d159b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55aa8edb-ecee-4b52-8cbc-5a35904f298a","keyframes":{"transform":["translate3d(0px, -173.94635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Incorporate the tomato paste and flour and stir to combine all the ingredients.

[{"selector":"#anim-777aa4e1-a26a-49be-8c4a-b54f15869007","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b93f1c1-31fc-4b1d-84c3-c390ac2e7acb","keyframes":{"transform":["translate3d(0px, -158.4568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Add the Guinness and vegetable broth.

[{"selector":"#anim-d7309d7b-3065-4e12-a49e-966936a054d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a693d5c4-fe7a-4061-8861-28d7156c224d","keyframes":{"transform":["translate3d(0px, -245.50985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Make sure you mix all the ingredients well and scratch the bottom to make sure all the sweetness from the caramelized vegetables incorporates into the broth

[{"selector":"#anim-b06a158f-46b6-4ed6-a571-cd58d3947bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda126ce-a099-469b-a9a4-a738bb9cefde","keyframes":{"transform":["translate3d(0px, -132.26695%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Bring to a simmer, add some sweetener, and cook for an hour

Season with salt and black pepper, serve with bread or mashed potatoes, and enjoy!

don't miss out

[{"selector":"#anim-68acbca6-0ca0-479b-a756-f98c8e997a5c","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-580e8ea6-ecae-449d-bbbc-01127f0ecfc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89046ddf-325c-49b6-8881-ed02aacb9850","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3454dc-6f38-4a50-acbe-f801a89a4680","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Get Ready for St.Patrick's Day with This Veggie Irish Stew

SIXHUNGRYFEET.COM

This hearty Irish stew with Guinness is our vegan alternative to the traditional Irish beef or lamb Guinness stew.

SIXHUNGRYFEET.COM

Ingredients

SIXHUNGRYFEET.COM

Heat some vegan butter into a pot to medium-high. Add the onions and cook for 5-6 minutes until they start to brown

SIXHUNGRYFEET.COM

Then add the rest of the veggies, stir, and keep cooking for 6-7 more minutes, until they start caramelizing.

SIXHUNGRYFEET.COM

Add the vegan protein and herbs, stir, and cook for a few minutes.

SIXHUNGRYFEET.COM

Incorporate the tomato paste and flour and stir to combine all the ingredients.

SIXHUNGRYFEET.COM

Add the Guinness and vegetable broth.

SIXHUNGRYFEET.COM

Make sure you mix all the ingredients well and scratch the bottom to make sure all the sweetness from the caramelized vegetables incorporates into the broth

SIXHUNGRYFEET.COM

Bring to a simmer, add some sweetener, and cook for an hour

SIXHUNGRYFEET.COM

Season with salt and black pepper, serve with bread or mashed potatoes, and enjoy!

SIXHUNGRYFEET.COM

don't miss out

Leek and Potato Soup

Vegan Mashed Potatoes

Vegan Fish and Chips