Getting started with Meatless Monday is easy — simply swap out the meat centerpiece of your meal for a plant-based protein like beans, lentils, tofu, tempeh, nuts or seeds. The possibilities are endless! Check out our top 7 easy meatless recipes:
Vegan Peanut Curry
This Thai-inspired vegan peanut curry is creamy, rich, packed full of flavor, and absolutely delicious. If you are wondering why this recipe became so popular, you definitely need to give it a try. For a healthier option, serve over brown rice.
Who said you can't enjoy a good lasagna on a meatless Monday? This Vegan Lasagna Recipe is the absolute best, and it’s also a delicious high-protein pasta dinner!
Vegetable Stir Fry
This Vegan Chop Suey or Vegetable Stir Fry is the perfect meal when you feel like eating something flavourful, easy to make, and packed full of veggies. This American-Chinese stir fry is made with a delicious sauce that will leave you craving for more. Add red pepper flakes for a spicy version of this dish.
Vegan Black Bean Empanadas
These vegan empanadas are filled with zesty black beans and wrapped in flaky puff pastry. They're packed with flavor and surprisingly easy to make. Eating less meat cannot be tastier!
Try out this restaurant-style Vegan Pizza Recipe in the comfort of your own home. It's easy to make and delivers the most delicious crust. It's crispy on the outside and fluffy on the inside. You can even top it with vegan parmesan cheese.
Vegan Chicken Noodle Soup
When you want to eat something that feels like home, bringing you comfort and warming you from the inside out, this Vegan version of the classic Chicken Noodle Soup ticks all the boxes.
Vegan Tofu Bolognese
This Vegan Tofu Bolognese offers a plant-based twist on the traditional Italian Bolognese. This hearty sauce features marinated and pan-seared tofu simmered in a rich marinara sauce bursting with delightful flavors and colorful vegetables.