Vegan Irish Stew

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This hearty Irish stew with Guinness is our vegan alternative to the traditional Irish beef or lamb Guinness stew. Get ready to celebrate St. Patrick's day like an Irish (a vegan one)!

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Ingredients

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Add some vegan butter into a cast-iron pot to medium-high heat temperature. Add the onions and cook for 5-6 minutes until they start to brown

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Then add the rest of the veggies, stir, and keep cooking for 6-7 more minutes, until they start caramelizing.

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Then add the rest of the veggies, stir, and keep cooking for 6-7 more minutes, until they start caramelizing.

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Add the vegan protein and herbs, stir, and cook for a few minutes.

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Incorporate the tomato paste and flour and stir to combine all the ingredients.

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Add the Guinness and vegetable broth.

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Make sure you mix all the ingredients well and using a wooden spoon scratch the bottom to make sure all the sweetness from the caramelized vegetables incorporates into the broth

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Make sure you mix all the ingredients well and using a wooden spoon scratch the bottom to make sure all the sweetness from the caramelized vegetables incorporates into the broth

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Bring to a simmer, add the panela sugar or sweetener, and cook for an hour

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Season with salt and black pepper, serve with bread or mashed potatoes, and enjoy!

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