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Watermelon and feta salad
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5 from 1 vote

Watermelon and Feta Salad

Delicious and refreshing summer salad made with seasonal ingredients
Prep Time15 mins
Course: Salad
Cuisine: Mediterranean
Keyword: summer salad, Watermelon Feta Salad, Watermelon Salad
Servings: 2 people
Calories: 389kcal

Ingredients

  • 300 g watermelon
  • ½ cucumber
  • 100 g feta cheese
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon balsamic vinegar
  • 2 tablespoon extra virgin olive oil
  • 1 teaspoon honey
  • 1 tablespoon lemon juice
  • A pinch of salt
  • 6-7 fresh mint leaves
  • 6-7 fresh basil leaves

Instructions

  • Prepare the vinaigrette in a small mixing bowl. Add the balsamic vinegar, olive oil, honey, lemon juice and salt. Whisk all the ingredients and finely chop the mint and basil leaves. Add them into the vinaigrette before serving or directly on the salad.
  • Chop the watermelon into cubes and add into a big mixing bowl. With your hands, crumble the feta and add into the mixing bowl. Peel the cucumber, cut in half and chop into half moons. Add into the bowl.
  • Using a small pan, briefly toast the sunflower and pumpkin seeds and add into the mixing bowl with the rest of the ingredients.
  • Combine all the ingredients and finally pour the vinaigrette. Mix all the ingredients one more time so the ingredients are coated and the salad will be ready to serve.

Nutrition

Calories: 389kcal | Carbohydrates: 22g | Protein: 11g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 565mg | Potassium: 413mg | Fiber: 2g | Sugar: 17g | Vitamin A: 1313IU | Vitamin C: 19mg | Calcium: 286mg | Iron: 2mg