Go Back
+ servings
Vegan Irish Stew with Guinness
Print Recipe Pin Recipe
4.34 from 24 votes

Vegan Irish Stew with Guinness

This hearty stew is our vegan alternative to the traditional Irish beef or lamb and Guinness stew.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Course
Cuisine: irish
Keyword: Vegan Irish Stew with Guinness
Servings: 4 people
Calories: 120kcal

Ingredients

  • 1 tablespoon vegan butter
  • 2 leek
  • 1 yellow onion
  • 3 celery sticks
  • 2-3 carrots
  • 320 g Vegan protein
  • 1 ½ tablespoon flour
  • 1 tablespoon tomato paste
  • 2-3 fresh thyme stalks
  • 1 fresh rosemary stalk
  • 2 bay leaves
  • 1 ½ cup canned Guinness
  • 2 ½ cups vegetable broth
  • 1 teaspoon panela sugar

Instructions

  • Add some vegan butter or vegetable oil into a cast-iron pot to medium-high heat temperature.
  • Add the onion finely chopped and cook for 5-6 minutes until they start to brown. Then add the rest of the veggies roughly chopped, stir and keep cooking for 6-7 more minutes, until they start caramelizing.
  • To make sure the veggies won't burn, keep stirring while cooking. Add the vegan protein, herbs, stir and cook for a few minutes.
  • Add the tomato paste and flour and stir to combine all the ingredients.
  • Add the Guinness and vegetable broth. Make sure you mix all the ingredients well and using a wooden spoon scratch the bottom to make sure all the sweetness from the caramelized vegetables incorporates into the broth.
  • Bring to simmer, add the panela sugar or sweetener and cook for an hour with the lid on. Stir every 10-15 minutes.

Notes

  • Serve with bread or/and mashed potatoes

Nutrition

Calories: 120kcal | Carbohydrates: 18g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 644mg | Potassium: 233mg | Fiber: 2g | Sugar: 6g | Vitamin A: 6325IU | Vitamin C: 10mg | Calcium: 47mg | Iron: 1mg