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Vegan Chop Suey
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5 from 13 votes

Vegan Chop Suey

Vegan Chop Suey is the perfect meal when you feel like eating something flavourful, easy to make, and packed full of veggies. This American-Chinese stir fry is made with a delicious sauce that will leave you craving for more.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: Asian Style
Keyword: Vegan Chop Suey
Servings: 2 people
Calories: 300kcal

Ingredients

Chop Suey Sauce

  • 2 tablespoon soy sauce
  • 1 tablespoon dark soy sauce
  • 1 teaspoon rice vinegar
  • teaspoon white pepper
  • 1 tablespoon vegan oyster sauce
  • 1 tablespoon maple syrup

Chop Suey

  • 250 g tofu
  • ½ white onion
  • 2 garlic cloves
  • 1 thumb-size ginger piece
  • 2 carrots
  • ½ red pepper
  • ½ small broccoli
  • 4 button mushrooms
  • ½ cup water
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch diluted in water

Instructions

  • To prepare the Chop Suey sauce combine the soy sauce, dark soy sauce, rice vinegar, white pepper, vegan oyster sauce, and maple syrup. Whisk until the sauce is homogenous.
  • Chop all the veggies, deep fry, or stir fry the tofu, and finely slice the garlic and ginger.
  • Using a wok or pan heat some coconut oil or other vegetable oil and sauté the onion for 2-3 minutes.
  • Add garlic and ginger and sauté for 2 more minutes.
  • Add the chopped vegetables and fried tofu, stir and cook for 3-4 minutes. Add ½ cup water and keep cooking for 2 more minutes or until the water has evaporated.
  • Pour the sauce into the pan. Stir until all the ingredients are coated.
  • Add the diluted cornflour and keep cooking for 2 more minutes or until the sauce has thickened.
  • Add some sesame oil and serve your veg Chop Suey.

Notes

  • If you like your chop suey spicy, add some sliced red chili with the garlic and ginger. 
  • Serve with steamed rice or your favorite noodles.

Nutrition

Calories: 300kcal | Carbohydrates: 32g | Protein: 16g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Sodium: 1224mg | Potassium: 509mg | Fiber: 5g | Sugar: 19g | Vitamin A: 11140IU | Vitamin C: 48mg | Calcium: 210mg | Iron: 3mg