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apple sauce
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Apple Sauce

Sugar-free delicious apple sauce using just three simple ingredients
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: baby-food, Breakfast
Keyword: apple, Applesauce, dairyfree, sugarfree, toddler, Vegan


  • 5 to 7 apples
  • ½ teaspoon cinnamon
  • 2 tablespoons lemon juice


  • Clean, peal a core the apples. Cut them into bite size pieces.
  • Add 2 tablespoons of water in a medium or small size pot and bring to medium heat. Add the apples, cinnamon and cover the pot. Leave to simmer for 15-20 minutes. The apples should be soft enough to mash with a fork with no effort.
  • Transfer the apples into a bowl, add the lemon juice and blend with a fork until desired consistency. For me, the perfect consistency is when you can still bite into little chunks of apple. If you are preparing the sauce for a baby, smooth consistency may be better and you may need to blend it.