Air Fryer Edamame
Air Fryer Edamame is a healthy snack high in protein, gluten-free, oil-free, low in calories, and simply delicious. All you need is an air fryer, some frozen or fresh edamame, and 10 minutes!
Prep Time2 minutes mins
Cook Time10 minutes mins
Course: starter
Cuisine: Japanese
Keyword: Air Fryer Edamame
Servings: 6 people
Calories: 111kcal
Add your frozen edamame to the air fryer basket.
17 oz frozen edamame
Set the air fryer to 200 C (400F) for 10 minutes.
When the edamame has been cooking for five minutes, open the air fryer, shake the basket so the edamame beans cook evenly, add some tamari or soy sauce, and keep cooking.
1 ½ tablespoon tamari
Take the edamame out, serve with some sea salt, sesame seeds, and your favorite seasoning ingredients.
A pinch sea salt, sesame seeds
- You can add some spice by adding chili sesame oil or chili flakes. We love adding some Shichimi Togarashi.
Calories: 111kcal | Carbohydrates: 11g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 6mg | Potassium: 387mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 2mg