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Easy Air Fryer Edamame
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5 from 32 votes

Air Fryer Edamame

Air Fryer Edamame is a healthy snack high in protein, gluten-free, oil-free, low in calories, and simply delicious. All you need is an air fryer, some frozen or fresh edamame, and 10 minutes!
Prep Time2 minutes
Cook Time10 minutes
Course: starter
Cuisine: Japanese
Keyword: Air Fryer Edamame
Servings: 6 people
Calories: 111kcal

Ingredients

  • 17 oz frozen edamame unshelled
  • 1 ½ tablespoon tamari or soy sauce
  • A pinch sea salt
  • sesame seeds for garnishing

Instructions

  • Add your frozen edamame to the air fryer basket.
    17 oz frozen edamame
  • Set the air fryer to 200 C (400F) for 10 minutes.
  • When the edamame has been cooking for five minutes, open the air fryer, shake the basket so the edamame beans cook evenly, add some tamari or soy sauce, and keep cooking.
    1 ½ tablespoon tamari
  • Take the edamame out, serve with some sea salt, sesame seeds, and your favorite seasoning ingredients.
    A pinch sea salt, sesame seeds

Notes

  • You can add some spice by adding chili sesame oil or chili flakes. We love adding some Shichimi Togarashi.

Nutrition

Calories: 111kcal | Carbohydrates: 11g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 6mg | Potassium: 387mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 2mg