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Air Fryer Parsnips
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5 from 1 vote

Air Fryer Parsnips

These Air fryer Parsnips are a delicious and hearty side dish that you can make using just 4 ingredients: Parsnips, olive oil, maple syrup, and salt.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: British
Keyword: Air Fryer Parsnips
Servings: 4 people
Calories: 161kcal

Equipment

  • Air Fryer

Ingredients

  • 4-5 parsnips
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil
  • Salt and pepper
  • Fresh thyme for garnish

Instructions

  • Wash and peel the parsnips.
    4-5 parsnips
  • Slice the parsnips length-wise into four pieces. If you have thinner parsnips, you can slice them into just two pieces.
  • Place the sliced parsnips in a large bowl and add the olive oil, maple syrup, salt, and pepper. Combine well until all the pieces are evenly coated.
    1 tablespoon maple syrup, 1 tablespoon olive oil, Salt and pepper
  • Preheat the air-fryer for 3-4 minutes to 200C (400F)
  • Transfer the parsnips into the air fryer in a single layer. Avoid placing them on top of each other, as they won't cook evenly.
  • Cook the parsnips at 200C (400F) for about 18 minutes, or until fork-tender with crispy edges. Turn them halfway through, to ensure even cooking.
  • Garnish with fresh thyme, and serve with your favorite dipping sauces!
    Fresh thyme for garnish

Nutrition

Calories: 161kcal | Carbohydrates: 31g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 16mg | Potassium: 593mg | Fiber: 8g | Sugar: 10g | Vitamin C: 26mg | Calcium: 61mg | Iron: 1mg