Air Fryer Tempeh
Tempeh is such a great protein to incorporate to your diet if you haven't yet. Air Fryer Tempeh is a simple yet delicious recipe to enjoy this plant-based ingredient. Easy, quick, and it comes out tasty and crispy!
Servings: 4 people
Calories: 130kcal
Ingredients
- 9 oz tempeh
- 1 ½ tablespoon curry powder
- 2 teaspoon neutral oil
- Salt and pepper
Instructions
- Cut the tempeh into bite-sized pieces.9 oz tempeh
- In a bowl, mix the curry powder, salt, pepper, and oil. Toss until they’re well coated in the spice mixture.1 ½ tablespoon curry powder, 2 teaspoon neutral oil, Salt and pepper
- Preheat your air fryer to 375F (190C).
- Place the tempeh pieces in the air fryer basket, making sure they’re not overlapping.
- Air fry for 10 minutes, shaking occasionally, until golden brown on all sides.
Nutrition
Calories: 130kcal | Carbohydrates: 7g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 7mg | Potassium: 298mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 22IU | Vitamin C: 0.3mg | Calcium: 82mg | Iron: 2mg