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Butter Bean Curry
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4.79 from 28 votes

Butter Bean Curry

Our Butter Bean Curry is all about rich flavors and cozy vibes. This meal is packed with protein, satisfyingly creamy, and absolutely delicious.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Keyword: Butter Bean Curry
Servings: 4 people
Calories: 363kcal

Ingredients

  • 5 oz cashews
  • 1 yellow onion
  • 1 thumb-size ginger piece
  • 1-2 garlic cloves
  • 2 teaspoon garam masala
  • ¼ teaspoon turmeric
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon curry
  • ¼ teaspoon cinnamon
  • 2 tomatoes
  • 1 teaspoon tomato paste
  • 1 ¼ cup vegetable stock
  • 14 oz butter beans
  • Salt and pepper to taste

Instructions

  • Leave the cashews soaking in hot water while you prepare the rest of the ingredients.
    5 oz cashews
  • Heat some vegetable oil in a non-stick pan or pot to medium heat. Add chopped onion and leave cooking for a couple of minutes.
    1 yellow onion
  • Add pressed or finely chopped ginger and garlic, stir, and add the spices.
    1 thumb-size ginger piece, 1-2 garlic cloves, 2 teaspoon garam masala, ¼ teaspoon turmeric, 1 teaspoon coriander, 1 teaspoon cumin, 1 teaspoon curry, ¼ teaspoon cinnamon
  • When fragrant, add the fresh tomatoes roughly chopped, cook for a couple of minutes. At this point, also add the tomato paste.
    2 tomatoes, 1 teaspoon tomato paste
  • Add the vegetable stock and leave simmering for about 12 minutes.
    1 ¼ cup vegetable stock
  • Drain the cashews, and add into a blender jug. Transfer the sauce to the same jug and blend together until the sauce is smooth and has no lumps.
  • If you are using canned beans, put them through a colander to remove the aquafava and rinse with fresh water.
  • Pour the blended sauce into the pot, and add the butter beans. Combine.
    14 oz butter beans
  • Adjust with salt, pepper, and optionally some sweetener such as maple syrup or sugar, and your curry will be ready to be served and enjoyed.
    Salt and pepper to taste

Notes

If you want to use dry beans, leave the dry butter beans soaking in water overnight and then cook them in fresh water until fork tender. You will need to adjust the amount of butter beans from our recipe card.

Nutrition

Calories: 363kcal | Carbohydrates: 41g | Protein: 16g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 322mg | Potassium: 973mg | Fiber: 10g | Sugar: 10g | Vitamin A: 900IU | Vitamin C: 11mg | Calcium: 53mg | Iron: 6mg