Creamy Vegan One Pot Pasta
An easy vegan creamy pasta made with plant-based protein, mushrooms, peas, and oat cream. A satisfying one-pot family meal perfect for a busy weekday.
Servings: 4 people
Calories: 516kcal
Ingredients
- 1 onion
- 2-3 garlic cloves
- ½ teaspoon nutmeg
- 12 oz vegan chicken
- 6-7 mushrooms
- 14 oz pasta
- 4 cups water or stock
- 500 ml oat cream
- A handful of fresh sage
- 2 cups peas you can use frozen or canned
Instructions
- Finely chop the onion and mushrooms, and mince or press the garlic cloves. Heat some oil in a large pan or pot and add the onion and garlic. Stir and cook for a couple of minutes.1 onion, 6-7 mushrooms, 2-3 garlic cloves
- Add the nutmeg and vegan pieces and keep cooking for a few minutes.½ teaspoon nutmeg, 12 oz vegan chicken
- Once the vegan chicken start to brown, add the mushrooms and continue to cook for a couple of minutes.
- Add the oat cream, water or stock, sage leaves, and pasta. Combine all the ingredients and bring to a simmer. Leave cooking until the pasta is al dente.4 cups water or stock, 500 ml oat cream, A handful of fresh sage, 14 oz pasta
- Add the peas, salt, and pepper and cook for an extra minute to heat the peas. Adjust the creaminess with some extra oat cream if needed.2 cups peas
Nutrition
Calories: 516kcal | Carbohydrates: 101g | Protein: 20g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 84mg | Potassium: 603mg | Fiber: 9g | Sugar: 18g | Vitamin A: 816IU | Vitamin C: 32mg | Calcium: 239mg | Iron: 4mg