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Vegan Leek and Potato Soup
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5 from 6 votes

Creamy Vegan Potato Leek Soup

This Vegan Potato Leek Soup is the perfect soup for those chilly winter days when you feel like eating something comforting, healthy, and delicious. Our Leek and Potato Soup is creamy from the added cashews and served with crispy leeks on top. Your family will love this satisfying one-pot meal!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Soup
Cuisine: British
Keyword: Vegan Potato Leek Soup
Servings: 4 people
Calories: 322kcal

Ingredients

  • 1 tablespoon vegan butter or 1 tablespoon olive oil
  • 1 small onion
  • 2 leeks
  • 1 celery stalk
  • 2 garlic cloves
  • ½ teaspoon nutmeg
  • A pinch black pepper
  • 5-6 sage leaves fresh
  • 4 cups vegetable broth
  • cups cashews
  • 16 oz potatoes
  • Salt and pepper to taste
  • crispy leek for garnish optional

Crispy Leeks

  • 1 leek just the white part
  • 1 tablespoon cornflour
  • oil to fry

Instructions

  • Prepare the vegetables. Chop the onion, celery, the white and light green part of the leeks and.
  • Finely chop the garlic and peel and cut into medium-size cubes the potatoes.
  • Heat some vegan butter or olive oil in a big pot and once the butter has melted, add the onion, celery, and leek. Stir and cook for a couple of minutes until the leek starts to soften.
  • Add garlic, black pepper, nutmeg, and the sage finely chopped and sauté for an additional 2-3 minutes or until the garlic is fragrant.
  • Pour in the vegetable broth and add the cashews and potatoes.
  • Bring the pot to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
  • Blend the soup using an immersion blender or a food processor. Blend until the soup is smooth and creamy.
  • Adjust with salt and pepper and serve.

For the crispy leeks

  • Cut the white part of a leek in thin and long slices.
  • Coat them with cornflour and heat frying oil in a small frying pan.
  • Fry the leek into batches so you don't overcrowd the pan and they cook nicely.
  • Once they are golden, transfer them onto a plate with kitchen paper to release any excess oil. Add some sea salt and they are ready to top your soup.

Nutrition

Calories: 322kcal | Carbohydrates: 45g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 990mg | Potassium: 810mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1764IU | Vitamin C: 33mg | Calcium: 72mg | Iron: 4mg