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Cucumber Gazpacho
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5 from 3 votes

Cucumber Gazpacho

Cucumber gazpacho, also known as green gazpacho, is made with few ingredients, such as cucumbers, yogurt, garlic, fresh mint, olive oil, vinegar, and salt.
Prep Time10 minutes
Total Time10 minutes
Course: Soup
Cuisine: Mediterranean
Keyword: Cucumber Gazpacho, Green Gazpacho
Servings: 4 people
Calories: 132kcal

Ingredients

  • 3-4 cucumbers
  • 9 oz plant-based yogurt unsweetened (250g)
  • 2 tablespoon extra virgin olive oil
  • 4-5 leaves fresh mint
  • 1 tablespoon white wine vinegar
  • A pinch of salt

Instructions

  • Wash and roughly peel the cucumbers. Then, chop them into smaller pieces so they fit in the blender.
  • Add all chopped cucumber with the rest of the ingredients to a food processor or a big blender jug. For this recipe, we use our Ninja Food Processor.
  • Now blend for a few minutes or until you get the right consistency. Cucumber gazpacho should be smooth and creamy. If your cucumbers are not fresh (maybe they've been in the fridge for a couple of days or harvested too late), you may need to add a little fresh water.
  • You can serve the gazpacho immediately or leave it to cool in the fridge. I personally like it better when it's been sitting in the fridge for at least two hours. Garnish with some seeds, edible flowers, and some more cucumbers finely chopped. Don't forget to add a good drizzle of olive oil.

Notes

  • You can leave it to chill for a few hours before serving

Nutrition

Calories: 132kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 13mg | Potassium: 308mg | Fiber: 2g | Sugar: 6g | Vitamin A: 164IU | Vitamin C: 16mg | Calcium: 116mg | Iron: 1mg