Easy Vegan Mushroom Burgers
Firm, grillable and delicious vegan burger that everyone will love, even non-vegans!
Servings: 5 Burgers
Calories: 365kcal
Ingredients
- 200 gr pre-cooked lentils
- 200 gr cremini / porcini mushrooms
- ½ medium onion chopped
- ½ cup walnuts
- ¼ cup oats
- 1 cup breadcrumbs
- 1 tablespoon flaxseed groundRe
- 2 tablespoon water
- 1 tablespoon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon maple syrup
- ½ teaspoon salt adjust to taste
- 1 teaspoon pepper
Instructions
- Prepare your flaxseed "egg" by mixing it with the water and leaving it in the fridge for 10 minutes.
- To a food processor, add the lentils, mushrooms, walnuts, oats, mustard, smoked paprika, maple syrup, salt and pepper. Blitz the ingredients together for a few minutes.
- Remove the mixture and add it to a bowl. Add in the breadcrumbs, chopped onion and flax mixture. Combine all ingredients.
- Shape into burgers that will be ready to fry or grill.
Notes
Store the burgers in the fridge in an air-sealed container to cook another day.
Alternatively, you can freeze them directly and cook from frozen.
Nutrition
Calories: 365kcal | Carbohydrates: 61g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 432mg | Potassium: 924mg | Fiber: 11g | Sugar: 5g | Vitamin A: 207IU | Vitamin C: 3mg | Calcium: 79mg | Iron: 4mg