Edamame Hummus
Chickpea free, delicious and pretty.
Servings: 4 people
Calories: 243kcal
Ingredients
- 300 g frozen shelled edamame
- 2 garlic cloves finely chopped
- ⅓ cup tahini
- A bunch of fresh coriander chopped chopped
- 1 tablespoon sesame oil
- Juice of half a lemon
- Salt to taste
- ⅓ cup cold water
Instructions
- Leave the frozen edamame beans in warm water for around 10 minutes or until they are no longer frozen.
- This step is optional, but we recommend to remove the skin of the beans if you have got some extra time to get a smoother consistency.
- Add the edamame beans to a food processor. Add the garlic cloves, tahini, coriander, sesame oil, lemon juice and salt.
- Blend for a couple of minutes, but keep mixing all the ingredients with a spatula and scraping down the sides of the food processor from time to time.
- When the mixture is partially blended, start adding the cold water. Keep adding it really slowly until you are finally getting the desired consistency.
- Transfer the hummus to a bowl, top with seaweed and some more sesame oil and it will be ready to enjoy.
Nutrition
Calories: 243kcal | Carbohydrates: 15g | Protein: 11g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 7mg | Potassium: 436mg | Fiber: 4g | Sugar: 2g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 3mg