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Maghmour
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4.75 from 4 votes

Lebanese Moussaka (Maghmour)

Hearty, healthy, and delicious, Lebanese Moussaka aka Maghmour, will become a regular in your kitchen.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Lebanese, Middle Eastern
Keyword: Lebanese Moussaka, Maghmour
Servings: 2 people
Calories: 318kcal

Ingredients

  • 2 eggplant
  • 1 yellow onion
  • 2-3 garlic cloves
  • 3 fresh tomatoes
  • 1-2 tablespoon tomato paste
  • ½ cup water adjust while cooking
  • 1 cup chickpeas
  • ½ teaspoon cinnamon
  • 2 teaspoon dried mint
  • Salt and pepper

Instructions

  • Preheat the over to 200C (400F)
  • Wash, peel, and cut the eggplants. Peel the eggplants leaving some lines of skin. This way, the eggplant will keep its shape while cooking, and when stirred with the rest of the stew ingredients. Cut the eggplant into big chunks.
    2 eggplant
  • Place the eggplant pieces in a baking tray, drizzle a generous amount of olive oil, and combine making sure all the pieces are well coated.
  • Bake for about 20-25 minutes at 200C (400F). Before taking it out, make sure the eggplant has softened and is fork-tender.
  • Finely chop the onion, mince the garlic, and chop the tomatoes, if you are using fresh tomatoes.
    1 yellow onion, 2-3 garlic cloves, 3 fresh tomatoes
  • Heat some olive oil in a medium saucepan over medium heat. Add the onion finely chopped, and cook for a few minutes until the color starts to change.
    1 yellow onion
  • Add the garlic, and cook for 1-2 more minutes.
    2-3 garlic cloves
  • Add the tomato paste, cinnamon powder, and fresh tomatoes. Bring the heat to medium-low, stir well, cover with a lid, and cook for at least 10 minutes.
    1-2 tablespoon tomato paste, ½ teaspoon cinnamon, 3 fresh tomatoes
  • Make sure you add a little water from time to time so the tomatoes don't stick to the pan and burn.
    ½ cup water
  • Once the fresh tomatoes are cooked and fragrant, add the cooked eggplant, and chickpeas.
    1 cup chickpeas, 2 eggplant
  • Add a little water, to make sure you get the right stew consistency.
  • Add the dried mint and combine well.
    2 teaspoon dried mint
  • Garnish with fresh mint and lemon zest and serve.
    Salt and pepper

Notes

  • If you like tahini sauce, you can make a quick tahini sauce like the one we use for our Tahini Eggplant, and drizzle some over the dish before serving.
  • Make it spicy by adding some harissa paste, chili flakes, cayenne pepper, chili powder, or chili oil to make this eggplant and chickpea stew spicy.

Nutrition

Calories: 318kcal | Carbohydrates: 65g | Protein: 15g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 95mg | Potassium: 1910mg | Fiber: 24g | Sugar: 28g | Vitamin A: 1842IU | Vitamin C: 43mg | Calcium: 135mg | Iron: 5mg