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Mediterranean Lentil Salad
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Mediterranean Lentil Salad

Our Mediterranean Lentil Salad is an easy, quick, and totally refreshing summer salad that you'll want to keep making all season. Fresh summer vegetables, green lentils, black olives, and a citrusy olive oil dressing are just the perfect combination for an easy lunch or a light dinner on a hot day.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: Lentil Salad, Mediterranean Lentil Salad
Servings: 4 people
Calories: 300kcal

Ingredients

  • 21 oz precooked lentils 1 jar
  • 1 cucumber
  • 2 large tomatoes I use "Rosa" variety
  • 2 small green peppers
  • A handful black olives
  • 2 pieces preserved lemon
  • 2 teaspoon Zaatar
  • 1 teaspoon Sumac
  • 3 tablespoon extra virgin olive oil
  • 1 tablespoon vinegar
  • A pinch salt

Instructions

  • Cut the tomatoes, cucumber and green peppers into small pieces. I like partially peeling the cucumbers, leaving some strips to give my salad more color and texture.
  • Add the lentils to a colander and rinse until the water comes out clear. Remember, you can cook your own lentils if you have dry lentils at home. Remove the excess water and add them to the rest of the ingredients.
  • At this point, you can also add the preserved lemons, finely chopped, the zaatar, and sumac.
  • Add the extra virgin olive oil and vinegar.
  • Combine all the ingredients until everything is incorporated. Add a pinch of salt, and combine one last time.

Serving Suggestion

  • You can then add some edible flowers to make the perfect presentation by adding vibrant colors. For this recipe, I used cucumber flowers from my garden.

Nutrition

Calories: 300kcal | Carbohydrates: 37g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 10mg | Potassium: 905mg | Fiber: 14g | Sugar: 7g | Vitamin A: 817IU | Vitamin C: 61mg | Calcium: 61mg | Iron: 6mg