Middle Eastern Chickpea Salad
Our Middle Eastern Chickpea Salad with preserved lemons and za'atar is the perfect meal for a summer day to enjoy with the whole family.
Servings: 4 people
Calories: 248kcal
Ingredients
- 450 g canned chickpeas
- 5-6 medium size tomatoes
- 2 green Italian peppers
- ½ red onion
- ½ cucumber
- 1 tablespoon za'atar
- 2 tablespoon preserved lemons
- 3 tablespoon extra virgin olive oil
- 1 tablespoon vinegar
- 1 tablespoon fresh mint
Instructions
- Chop the veggies into small square pieces. You can use a mandoline to chop everything faster and the same size.
- Add your veggies into a big salad bowl and add the za'atar and the preserved lemons finely chopped.
- Drain and rinse the chickpeas and add them into the salad bowl.
- Pour into the salad bowl the olive oil, vinegar and freshly chopped fresh mint.
- Mix everything until all the ingredients are perfectly incorporated, season with salt and pepper and keep in the fridge for 30 minutes before serving.
Nutrition
Calories: 248kcal | Carbohydrates: 27g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 325mg | Potassium: 717mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1636IU | Vitamin C: 72mg | Calcium: 91mg | Iron: 3mg