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Overnight Oats
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5 from 7 votes

Overnight Oats

Healthy and delicious breakfast to enjoy during the weekdays.
Prep Time10 minutes
Course: Breakfast
Cuisine: dairy free
Keyword: Oats, Overnight Oats
Servings: 4 portions
Calories: 145kcal

Ingredients

  • 1 cup oats rolled
  • 1 tablespoon nut butter
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 1 cup milk

Toppings (add in the morning)

  • Fresh fruit
  • Nuts and seeds
  • Maple syrup or a sweetner of your choice.

Instructions

  • Mix in a bowl the oats, nut butter, cinnamon, chia seeds and add the milk. With a spoon, mix all the ingredients well.
  • Cover the bowl or separate the oats in individual jars and leave it in the fridge overnight or at least two hours before you want to eat it.
  • Add toppings of your choice and enjoy.

Nutrition

Calories: 145kcal | Carbohydrates: 18g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 28mg | Potassium: 190mg | Fiber: 3g | Sugar: 3g | Vitamin A: 101IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 1mg