Red Lentil Wraps

4.92 from 80 votes

These two-ingredient lentil wraps are the perfect alternative to your classic wraps, really easy to make, and oh-so delicious. Learn how to master these Red Lentil Wraps, using only a couple of ingredients, a blender, and a pan!

Cook Time20

Total Time20

Course: Bread

Cuisine: American

Keyword: Red Lentil Wraps

Servings: wraps

Calories: 159kcal

Equipment

High Speed Blender

Ingredients

▢ 1 cup red lentils whole or split
▢ 2 cups water
▢ A pinch of salt

Instructions

Add the red lentils and water to a blender jug and leave them soaking for at least three hours.
1 cup red lentils
Rinse the soaked lentils and add fresh water (2 cups).
A pinch of salt, 2 cups water
Blend the lentils until you have a smooth batter. For this part, you will need to use a high-speed blender, food processor, or immersion blender.
Using a ladle or cup, pour some lentil batter into a hot non-stick pan.
Spread the batter into the pan using the back of the spoon or cup and move it in a circular motion until the batter is evenly spread.
Cook for about 4-5 minutes (medium-high heat) or until the wrap can be easily flipped. Flip the wrap and cook for another 4-5 minutes. If the wraps are getting too brown, bring the temperature to medium heat.
Place the wraps on a plate and repeat until all the batter is gone. You can stack the wraps as the steam will help them get pliable and stretchy.

Notes

You need a proper non-stick pan for this recipe.
Stack them on top of each other in a kitchen towel when you finish cooking them. The steam helps make them pliable and stretchy while they sit with each other.

Nutrition