Vegan Chili Sin Carne for Toddlers and Kids
Hearty meal full of nutrients from the pulses and veggies for your little ones
Servings: 2
Calories: 116kcal
Ingredients
- ¼ onion finely chopped
- 1 garlic clove
- ½ bell pepper finely sliced
- 2 large juicy tomatoes chopped
- 100 gr cannelloni beans
- 1 teaspoon cumin powder
- 1 teaspoon sweet paprika
- ⅓ cup water
Instructions
- Heat 1 tablespoon of olive oil in a medium saucepan. Saute the onion and cook for 3-4 minutes on medium heat, then add the garlic and cook for further 30 seconds.
- Pour in the chopped peppers, cumin powder and sweet paprika. Cook for one more minute and add the chopped tomatoes, water and beans.
- Cook for 15-20 minutes until the sauce has thickened, stirring frequently.
- For a smoother consistency, add ¼ of the chili sin carne to a blender, blend for a few seconds and pour it back into the dish.
- Serve with tortilla chips, avocado, or over rice.
Nutrition
Calories: 116kcal | Carbohydrates: 22g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 13mg | Potassium: 639mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2462IU | Vitamin C: 57mg | Calcium: 56mg | Iron: 2mg