Vegan Irish Stew with Guinness
This hearty stew is our vegan alternative to the traditional Irish beef or lamb and Guinness stew.
Servings: 4 people
Calories: 120kcal
Ingredients
- 1 tablespoon vegan butter
- 2 leek
- 1 yellow onion
- 3 celery sticks
- 2-3 carrots
- 320 g Vegan protein
- 1 ½ tablespoon flour
- 1 tablespoon tomato paste
- 2-3 fresh thyme stalks
- 1 fresh rosemary stalk
- 2 bay leaves
- 1 ½ cup canned Guinness
- 2 ½ cups vegetable broth
- 1 teaspoon panela sugar
Instructions
- Add some vegan butter or vegetable oil into a cast-iron pot to medium-high heat temperature.
- Add the onion finely chopped and cook for 5-6 minutes until they start to brown. Then add the rest of the veggies roughly chopped, stir and keep cooking for 6-7 more minutes, until they start caramelizing.
- To make sure the veggies won't burn, keep stirring while cooking. Add the vegan protein, herbs, stir and cook for a few minutes.
- Add the tomato paste and flour and stir to combine all the ingredients.
- Add the Guinness and vegetable broth. Make sure you mix all the ingredients well and using a wooden spoon scratch the bottom to make sure all the sweetness from the caramelized vegetables incorporates into the broth.
- Bring to simmer, add the panela sugar or sweetener and cook for an hour with the lid on. Stir every 10-15 minutes.
Notes
- Serve with bread or/and mashed potatoes
Nutrition
Calories: 120kcal | Carbohydrates: 18g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 644mg | Potassium: 233mg | Fiber: 2g | Sugar: 6g | Vitamin A: 6325IU | Vitamin C: 10mg | Calcium: 47mg | Iron: 1mg