Vegan Protein Waffles
If you are looking for a tasty and protein-packed breakfast to start your day, these protein waffles are easy to make and delicious. Made with banana and fresh raspberries, they are naturally sweet and contain a high amount of protein per serving as we add plant-based protein powder.
Servings: 4 waffles
Calories: 255kcal
Equipment
Ingredients
- 1 ¼ cup flour
- 2 teaspoon baking powder
- 30 g Naked pea protein powder 2 scoops
- ½ teaspoon cinnamon powder optional
- A pinch of salt
- ¼ cup fresh raspberries
- 1 cup bananas or two medium-sized bananas
- 1 ¼ cup soy milk
- 1 tablespoon maple syrup optional
Instructions
- Turn on your waffle maker as it takes some time to heat.
- Mix all the dry ingredients in a big mixing bowl. Flour, baking powder, protein powder and salt. Optionally, add cinnamon. Set aside
- Add two medium-sized bananas in a medium-size bowl and using a fork mash them until you have a smooth mixture. Add the raspberries and mash them until they are fully incorporated with the banana.
- Using another mixing bowl, add all the wet ingredients. Plant-based milk, mashed bananas and raspberries, and maple syrup if you are using it.
- Pour the wet mixture into the dry mixture.
- Combine using a whisk all the ingredients until you have an homogeneous mixture. If the mixture is too thick, you can now add a little more milk.
- Grease the waffle maker with some vegetable oil or vegan butter.
- Add enough batter in the waffle maker and leave it covered while cooking. Do not open the lid if the waffle maker is steaming.
- When the steam starts reducing (it should take around 8-10 minutes), take the waffle out of your waffle maker, leave it to cool for 2-3 minutes, add your toppings and enjoy.
Nutrition
Calories: 255kcal | Carbohydrates: 46g | Protein: 13g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 326mg | Potassium: 304mg | Fiber: 3g | Sugar: 10g | Vitamin A: 317IU | Vitamin C: 11mg | Calcium: 243mg | Iron: 4mg