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Tofu Bolognese
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5 from 6 votes

Vegan Tofu Bolognese Recipe

Our Vegan Tofu Bolognese offers a plant-based twist on the traditional Italian Bolognese. This hearty sauce features marinated and pan-seared tofu simmered in a rich marinara sauce.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Italian
Keyword: Tofu Bolognese
Servings: 6 people
Calories: 150kcal
Author: Laura Arteaga

Ingredients

Tofu

  • 14 oz firm tofu
  • 2 tablespoon nutritional yeast
  • 3 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper

Marinara Sauce

  • 2 carrots
  • 1 celery stalk
  • 1 white onion
  • 2 garlic cloves
  • 1 tablespoon tomato paste
  • 28 oz tomato passata or tin tomatoes
  • 1 teaspoon sugar
  • salt & pepper to taste

Instructions

For the tofu

  • Remove any excess water from the tofu block. You can do that by wrapping it with a paper towel.
    14 oz firm tofu
  • Crumble the tofu using your hands and add all the seasoning ingredients: Soy sauce, nutritional yeast or yeast flakes, garlic, onion powder, smoked paprika, black pepper, and salt. You can combine all the ingredients using a spatula until all the tofu crumbs are well coated.
    2 tablespoon nutritional yeast, 3 tablespoon soy sauce, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1 teaspoon onion powder, ½ teaspoon black pepper
  • Heat some olive oil to a non-stick pan to medium-high heat and sautée the tofu until starts to golden.

For the Marinara Sauce

  • Finely chop the carrot, celery, and onion. Grate or mince the garlic cloves.
    2 carrots, 1 celery stalk, 1 white onion, 2 garlic cloves
  • Add some olive oil to a medium or large pot. Add finely chopped carrot, celery, onion, and garlic. Sautée for a couple of minutes.
  • When the onion starts to soften, add the tomato paste and pan-seared tofu crumbles. Combine well.
    1 tablespoon tomato paste
  • Pour the tomato passata or add the chopped tomatoes. Stir to make sure that all the ingredients are well combined.
    28 oz tomato passata
  • Cover with a lid, bring to a gentle simmer, and cook for about 30 minutes, stirring occasionally
  • Adjust the sauce by adding salt and pepper, or a little sugar if the sauce is slightly acidic.
    1 teaspoon sugar, salt & pepper to taste

Notes

  • You can alternatively, cook the tofu using the air-fryer or the oven.

Nutrition

Calories: 150kcal | Carbohydrates: 22g | Protein: 11g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 582mg | Potassium: 831mg | Fiber: 5g | Sugar: 10g | Vitamin A: 4325IU | Vitamin C: 18mg | Calcium: 128mg | Iron: 4mg