Vegan Yakisoba with Tofu
Our Vegan Yakisoba recipe is a plant-based version of the classic Japanese noodle dish. Packed with veggies, coated with an umami-rich sauce, and served with crispy tofu, our Yakisoba noodles are a favorite meal at home.
Servings: 2 people
Calories: 558kcal
Ingredients
Yakisoba Vegan Sauce
- 4 teaspoon ketchup
- 3 teaspoon soy sauce or tamari for gluten-free
- 1 teaspoon maple syrup
- 4 teaspoon vegan Oyster Sauce
Yakisoba Stir-fry
- 200 g Yakisoba noodles or chow mein noodles
- 7-8 shiitake mushrooms
- ¼ cabbage
- 1 carrot large
- ½ red pepper
- ¼ broccoli
- ½ cup water or vegetable stock
- Tofu schnitzel or plant-based protein of your choice
Garnishing
- Ginger Pickled
- Dried seaweed
Instructions
- Using a medium size bowl combine the ketchup, soy sauce or tamari, maple syrup, and Vegan Oyster sauce.
- Cook the noodles following the package directions, drain, and reserve. You can add some sesame oil to avoid them from sticking.
- Finely slice the mushrooms, cabbage, carrots, and red peppers, and chop the broccoli.
- Heat some coconut or vegetable oil using a wok or a large pan. Add the cut veggies and stir-fry for a couple of minutes. Pour the water or vegetable stock and keep stirring until almost all the water has evaporated.
- When the veggies are cooked to your taste (we like them to still be a little crunchy), add the cooked noodles and sauce to the wok or pan.
- Stir until everything is well combined, season with salt to your taste.
- Add the tofu schnitzel or cooked protein of your choice.
- Garnish with dried seaweed and ginger pickled, serve and enjoy.
Notes
- If you are not making our Tofu schnitzel for this recipe, adjust the cooking method with your chosen protein. You can pan-fry the tofu, deep-fry the tofu to make tofu puffs, or simply cook it in the wok with the rest of the veggies.
Nutrition
Calories: 558kcal | Carbohydrates: 90g | Protein: 17g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 3032mg | Potassium: 983mg | Fiber: 10g | Sugar: 15g | Vitamin A: 6675IU | Vitamin C: 150mg | Calcium: 136mg | Iron: 6mg