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Asian Zucchini Noodle Salad
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Zucchini Noodle Salad

This Zucchini Noodle Salad served with our popular Peanut Sauce is easy to prepare, a great salad to enjoy all year round, and simply delicious. Learn how to make the classic Thai noodle salad using zoodles.
Prep Time15 minutes
Course: Salad
Cuisine: asian, Thai
Keyword: Zoodle Salad, Zucchini Noddle Salad
Servings: 2 people
Calories: 376kcal

Ingredients

  • 1 large zucchini
  • ¼ red cabbage
  • 1 carrot
  • A handful of cilantro
  • 4 oz tempeh
  • 1 tablespoon soy sauce
  • 1 teaspoon maple syrup

Peanut Salad Dressing

  • 2 tablespoons smooth peanut butter
  • 1 ½ tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon rice vinegar optional
  • 1 tablespoon maple syrup
  • 1 tablespoon sesame oil
  • Juice from one lime

Instructions

  • First, prepare the zucchini noodles by spiralizing them. You can also use a food processor if you have an add-on to cut into thin strips. Cut the carrot and red cabbage into thin strips, and chop the cilantro. You can also use the spiralizer to cut the carrot.
    1 large zucchini, ¼ red cabbage, 1 carrot, A handful of cilantro
  • Cut the tempeh into thin slices, marinate with soy sauce and maple syrup, and briefly sautée. Then, let it cool down before adding it to the salad.
    4 oz tempeh, 1 tablespoon soy sauce, 1 teaspoon maple syrup
  • In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, and lime juice until smooth and well combined. You don’t want to sauce too watery, as the zucchinis will release some water.
    2 tablespoons smooth peanut butter, 1 ½ tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon maple syrup, 1 tablespoon sesame oil, Juice from one lime
  • Pour the peanut dressing over the salad and mix until all the ingredients are evenly coated.
  • Once all your ingredients are well combined, you can garnish the salad with some crushed peanuts, some more frehs cilantro, sesame seeds, and if you like a bit of spice, add some sesame chili oil, it adds a great spicy kick.

Nutrition

Calories: 376kcal | Carbohydrates: 32g | Protein: 19g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Sodium: 891mg | Potassium: 1149mg | Fiber: 6g | Sugar: 17g | Vitamin A: 6589IU | Vitamin C: 90mg | Calcium: 168mg | Iron: 4mg