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apple sauce
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5 from 1 vote

Apple Sauce

Sugar-free delicious apple sauce using just three simple ingredients
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: baby-food, Breakfast
Cuisine: American
Keyword: Apple Sauce
Servings: 4 people
Calories: 121kcal
Author: Laura Arteaga

Ingredients

  • 5 to 7 apples
  • ½ teaspoon cinnamon
  • 2 tablespoons lemon juice

Instructions

  • Clean, peal a core the apples. Cut them into bite size pieces.
  • Add 2 tablespoons of water in a medium or small size pot and bring to medium heat. Add the apples, cinnamon and cover the pot. Leave to simmer for 15-20 minutes. The apples should be soft enough to mash with a fork with no effort.
  • Transfer the apples into a bowl, add the lemon juice and blend with a fork until desired consistency. For me, the perfect consistency is when you can still bite into little chunks of apple. If you are preparing the sauce for a baby, smooth consistency may be better and you may need to blend it.

Nutrition

Calories: 121kcal | Carbohydrates: 32g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 252mg | Fiber: 6g | Sugar: 24g | Vitamin A: 124IU | Vitamin C: 13mg | Calcium: 17mg | Iron: 0.3mg