Crispy Baked Tofu
Tasty and easy to prepare Crispy Baked Tofu. Vegan and Gluten-free (using gluten-free soy sauce)
Calories: 266kcal
Ingredients
- 250 gr firm tofu
- 1 tablespoon soy sauce use gluten-free soy sauce for gluten-free option
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ginger powder
Instructions
- Preheat the oven to 200C/400F.
- Squeeze the excess water out by wrapping the tofu in paper towel. After, cut it into cubes or any other desired shape.
- Transfer the tofu into a mixing bowl and add the soy sauce, nutritional yeast, garlic powder, onion powder and ginger powder. Mix all the ingredients with your hands until the tofu is evenly coated.
- Lay the tofu onto a baking tray and bake for 15 minutes. Depending on the shape you cut your tofu, it might need a bit longer.
- Add to your dish, or serve it on it's own and enjoy.
Nutrition
Calories: 266kcal | Carbohydrates: 14g | Protein: 29g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 1018mg | Potassium: 247mg | Fiber: 5g | Sugar: 1g | Vitamin A: 0.3IU | Vitamin C: 0.3mg | Calcium: 323mg | Iron: 4mg