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    Home » Recipes » Snacks

    Published: May 16, 2020 · Updated: Oct 17, 2024 by Laura Arteaga

    Crispy Baked Tofu

    Jump to Recipe Print

    Being vegetarian, many of our dishes contain Tofu. We cook tofu in many different ways, but this one recipe works perfectly for the majority of our dishes, so it's a recipe we like to follow to prepare our tofu.

    baked tofu

    Tofu can be quite bland if it's not seasoned or marinated properly. We sometimes cook it in a frying pan with just some soy sauce, but we always end up adding other ingredients to it. For this recipe, we marinate the tofu with soy sauce, nutritional yeast, garlic powder, onion powder and ginger powder. The ingredients we use are quite simple and we pretty much always have them in the kitchen. It makes it easy to be able to prepare this tofu anytime we want (which is quite often). These are the staple ingredients, but we sometimes add to the marinade depending on what are we using the tofu for. You can add maple syrup for a sweeter taste or chilli powder for a spicy kick.

    You can add this baked tofu to your salads, curries, stir-fries or buddha bowls for example. It can be served on its own as well! It's easy to prepare and will be cooked in 20 minutes. Here are some dishes that we make with our crispy baked tofu:

    • Vegan Palak Tofu Paneer. The cheesiness taste from the nutritional yeast on the tofu works perfectly to substitute the paneer cheese in our Vegan Palak.
    • Massaman Curry with Tofu. Another perfect option to cook our Crispy Baked Tofu. You can add some maple syrup in the marinade for this curry.
    • Asian noodle soups like our Vegan Pho or our Miso and Tahini Ramen. We love adding some sesame oil to the recipe when cooking the tofu for our favourite noodle soups.

    How to prepare the perfect Crispy Baked Tofu

    You will need to use extra-firm or firm tofu. Try to always get good quality fresh tofu, which should always be free from genetically modified ingredients. Squeeze the extra moisture out of the tofu by wrapping it in a paper towel. Change the paper towel if it gets too wet. You can add some pressure to the top, to get all the water out, for example using a frying pan as a weight.

    Cut the tofu into your desired size and shape. For salads, we prefer using small cubes, for curries or stir-fries medium size cubes, for noodle soups we like bigger squares of thinly sliced into triangles. Just adapt the shape to the dish you are going to use the tofu for.

    Marinate the tofu with the ingredients, and mix it with your hand so all the pieces of tofu are evenly coated. Bake it in the oven, using baking paper/silicone mat and leaving enough space in between the tofu pieces. Add it to your dish and enjoy, simple and tasty!

    vegan cheesy tofu
    vegan cheesy tofu
    vegan cheesy tofu

    Crispy Baked Tofu

    Tasty and easy to prepare Crispy Baked Tofu. Vegan and Gluten-free (using gluten-free soy sauce)
    5 from 1 vote
    Print Pin Rate
    Course: Main Course, Side Dish
    Cuisine: asian
    Keyword: bakedtofu, crispytofu, gluten-free, Tofu, Vegan
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Calories: 266kcal

    Ingredients

    • 250 gr firm tofu
    • 1 tablespoon soy sauce use gluten-free soy sauce for gluten-free option
    • 1 tablespoon nutritional yeast
    • 1 teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon ginger powder
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    Instructions

    • Preheat the oven to 200C/400F.
    • Squeeze the excess water out by wrapping the tofu in paper towel. After, cut it into cubes or any other desired shape.
    • Transfer the tofu into a mixing bowl and add the soy sauce, nutritional yeast, garlic powder, onion powder and ginger powder. Mix all the ingredients with your hands until the tofu is evenly coated.
    • Lay the tofu onto a baking tray and bake for 15 minutes. Depending on the shape you cut your tofu, it might need a bit longer.
    • Add to your dish, or serve it on it's own and enjoy.

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    Nutrition

    Calories: 266kcal | Carbohydrates: 14g | Protein: 29g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 1018mg | Potassium: 247mg | Fiber: 5g | Sugar: 1g | Vitamin A: 0.3IU | Vitamin C: 0.3mg | Calcium: 323mg | Iron: 4mg

    About Laura Arteaga

    I'm Laura, originally from Mallorca, Spain. My culinary journey began at 21, and despite my background in Economics, cooking stole my heart. I am now a full time writer and food blogger. My food philosophy is simple: "Eat more real food." Through my writing and recipes, I want to inspire people to transition to a plant-based life style, to eat more vegetarian food, or simply to try new recipes in the comfort of their homes.

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    Six Hungry Feet is a blog dedicated to plant-based recipes from around the world. Our recipes are influenced by our travels around Asia, our childhood in Spain (Laura) and Ireland (Astra), and by parenthood, which made us develop more and more family-friendly recipes.  More about us →

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