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Moroccan Vegetable Tagine
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4.82 from 11 votes

Moroccan Vegetable Tagine

Traditional Moroccan Tagine. Such a delicious meal to enjoy during a cold day. Yummy vegetables and chickpeas slow cooked in a spiced broth. Served with a mouth-watering tahini sauce.
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Main Course
Cuisine: Moroccan
Keyword: Moroccan Vegetable Tagine, Vegan Tagine
Servings: 4 people
Calories: 430kcal

Ingredients

  • 3 medium-size potatoes
  • 1 red onion
  • 3 carrots
  • ½ aubergine
  • 1 red pepper
  • 2 tomatoes
  • ½ can chickpeas
  • 1 preserved lemon
  • 1 cup black olives
  • ¼ cup dried apricots
  • 500 ml hot water or vegetable stock
  • 1 ½ teaspoon Ras el Hanout
  • 1 ½ teaspoon turmeric
  • 1 teaspoon cumin seeds
  • ½ teaspoon chili flakes optional to make this dish mildly spicy
  • 1 teaspoon salt
  • 1 teaspoon olive oil

Ingredients for the Tahini Sauce

  • ½ cup tahini
  • 2 tablespoon lemon juice
  • Water

Instructions

  • Preheat the oven to 150C or 300F (fan-assisted oven).
  • Peel and slice the potatoes into 1cm thick slices (about ½ inch).
  • Peel the onion, cut it in half, and finely slice it.
  • Peel the carrots, and slice them in half or quarters depending on the size.
  • Slice the aubergine into 1cm thick slices (about ½ inch).
  • Cut the bell pepper into big chunks and cut the tomato into big wedges.
  • Place the vegetables into the tagine pot creating layers.
  • Rinse and add the canned chickpeas to the tagine.
  • Add the preserved lemon finely chopped and the black olives. Finely chop the dried apricots and add to the pot.
  • Using a kettle or a pan, bring water to a boil. Pour the hot water into a jug and mix in the Ras el Hanout, turmeric, cumin seeds, chili flakes, and salt.
  • Pour the broth into the tagine, add a dash of olive oil, and cover with the lid.
  • Leave cooking for 1 hour at 150C (300F) without opening the lid.
  • Serve the tagine with bread or couscous and tahini sauce on the top.

Tahini Sauce

  • To prepare the tahini sauce, mix in the tahini with the lemon juice, and salt, and keep adding cold water until desired consistency. Whisk the mixture until there are no lumps and you have a creamy sauce. For serving on top of the veggies, we like the consistency to be creamy and quite thick.

Nutrition

Calories: 430kcal | Carbohydrates: 52g | Protein: 11g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Sodium: 1172mg | Potassium: 1401mg | Fiber: 12g | Sugar: 10g | Vitamin A: 9350IU | Vitamin C: 88mg | Calcium: 134mg | Iron: 4mg