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Vegan Chocolate Mousse
You will be delighted to know that our Vegan Chocolate Mousse is suitable for the whole family. It's sugar-free so you can give it to your toddlers and kids.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
Vegan Chocolate Mousse
Servings:
6
Calories:
290
kcal
Author:
Laura Arteaga
Ingredients
▢
200
gr
cashews
▢
1
cup
coconut milk
▢
8 to 10
dates
▢
2
tablespoon
cocoa powder
▢
2
teaspoon
cinnamon
Instructions
Soak the cashew nuts overnight.
Mix in a cup all the ingredients and blend till you get a perfectly smooth consistency. Make sure all the little cashew bits are blended.
Leave in the fridge for one or two hours before serving.
Notes
Please, be advised that this recipe contains nuts. Do not cook this recipe for your toddler if they have not tried cashew nuts before.
Nutrition
Calories:
290
kcal
|
Carbohydrates:
20
g
|
Protein:
7
g
|
Fat:
23
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Sodium:
9
mg
|
Potassium:
392
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
3
IU
|
Vitamin C:
1
mg
|
Calcium:
32
mg
|
Iron:
4
mg