Do you want to learn how to use red lentils in many different ways? This post aims to cover all the possible ways that you can cook this legume. Learn how to make the best red lentil recipes that go beyond soup!
We've been using red lentils for years now, but we first discovered them in India, beautifully cooked in a creamy and smooth soup. We totally fell in love, and now, these types of lentils are way easier to find and quite affordable, so they are definitely a pantry staple to always have at home.
Would you believe me if I told you that you can make tofu or wraps from red lentils? I think we all know you can make pasta from this legume, but tofu or wraps? Have a look at these 10 red lentil recipes to enjoy this legume and include it in your weekly menu in all different ways!
1. Red Lentil Tofu
Tofu made from red lentils, you read that right! Red Lentil Tofu is a great alternative for those looking for a soy-free alternative to classic tofu. This recipe is high in protein, nut-free, gluten-free, and simple to prepare using just two ingredients (lentils and water). The texture is similar to regular tofu and it has a delicious flavor. Add this legume tofu to your favorite curries and stir fries.
2. Red Lentil Bolognese
Did you know you can make a hearty bolognese using red lentils? Red lentils and walnuts make for a hearty sauce that is also delicious and nutritious. The best part? Kids love it, too. You'll only need 30 minutes to prepare this legume sauce that you can enjoy for lunch or dinner with your favorite pasta.
3. Red Lentil Wraps
This list is getting better and better! Impressive pliable wraps are made from this legume. These two-ingredient wraps are healthy, high in protein, really easy to make, and yummy. To make these Red Lentil Wraps, all you need is red lentils, water, and, optionally, a pinch of salt. Enjoy them filled with a fresh salad, with a creamy curry, or for breakfast, with your favorite spread.
4. Arabic Lentil Soup
This Middle Eastern red lentil soup served with fresh coriander and a generous drizzle of lemon is all you need to warm up your body and soul. A one-pot meal soup that you can make all year round for a light lunch or dinner. Don't forget to serve it with some pita bread to scoop out those last bits of soup.
5. Red Lentil Curry
This creamy and delicious Red Lentil Curry is a family favorite and one of our favorite red lentil recipes. Made with just a few pantry ingredients, such as canned tomatoes, coconut milk, red lentils, and spices, it's the perfect one-pot meal for a busy weeknight dinner.
6. Red Lentil Pasta Salad
You can make a delicious pasta salad using red lentil pasta instead of regular pasta. It's a fun way to use legumes, and especially during the summer months, a pasta salad makes for the perfect refreshing dinner to have after a beach day.
7. Minestrone Soup with Red Lentils
Our Vegan minestrone soup is a delicious and comforting way to enjoy a hearty meal that also contains red lentils. This is our take on the classic minestrone we love from one of our favorite Italian restaurants. We hope you like it too!
8. Red Lentil Soup
This red lentil soup recipe is both vegan and gluten-free! It is a hearty soup that’s cozy and simple to make, perfect for enjoying watching your favorite show on a rainy day.
9. Red Lentil Dahl
This easy, creamy red lentil dahl (masoor dal curry) is hearty, comforting, flavorful, packed with plant-based protein, and ready in just 30 minutes! Serve this dahl with home-cooked rice and naan bread for a gluten-free, dairy-free Indian-inspired feast!
10. Red Lentil Pasta with Lemon Garlic Greens
This stunning red lentil pasta includes sautéed garlicky lemon kale and a vegan “cheese” made out of walnut for topping. It’s a quick, nutritious and satisfying way to enjoy red lentils.
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