Cauliflower Manchurian

Cauliflower Manchurian or Gobi Manchurian is one of the best vegan appetizers you can enjoy. Crunchy deep-fried cauliflower tossed in the most delicious spicy Manchurian sauce. Learn how to make it at home following a few simple steps!

What is Cauliflower or Gobi Manchurian?

Cauliflower Manchurian is an Indo-Chinese appetizer or side dish made with deep-fried cauliflower coated in a spicy Manchurian sauce. The sauce is made with simple ingredients such as ketchup, sugar, soy sauce, hot chili sauce, water, and cornflour.

This appetizer combines Indian flavors with Chinese seasonings and the result is simply delicious.

You can get Gobi Manchurian with gravy or dry. Our recipe is a dry Cauliflower Manchurian as we like this version of the recipe better.

Our Cauliflower Manchurian is:

• Vegan
• An appetizer or side dish
• Spicy
• Dry version
• Perfect for game-day or parties

How to make Gobi Manchurian

Crispy deep-fried Cauliflower

The first step to making a delicious Cauliflower Manchurian is to prepare the Cauliflower. Originally, this recipe is made by deep-frying the cauliflower florets. We normally enjoy baked cauliflower more often than deep-fried as it is healthier and really nice, but for this recipe, we totally recommend deep-frying it.

We have Gobi Manchurian as a treat for parties, game days, or occasionally, on a Friday night, but it's not our weekday meal so when we make it, we feel like we have to make it properly by deep-frying the cauliflower.

Ingredients

So, what do you need to make the best crispy Gobi or Cauliflower? We keep the ingredients list for this part of the recipe really simple, keeping the sauce flavor-packed.

• Cauliflower
• All-purpose flour (use rice or arrowroot flour for gluten-free option)
• Corn flour
• White pepper
• Water
• Salt
• Oil for deep-frying the cauliflower

Step by Step Method

1. Combine all the ingredients for the batter in a mixing bowl and mix well until you have a homogeneous batter.
2. Cut or break the cauliflower into florets. Add the cauliflower florets into the batter and using a spatula, toss the florets until they are properly coated.
3. Add oil to a saucepan or a pan for deep frying and heat over medium heat. Add the battered cauliflower in batches so you don't overcrowd the pan.
4. When golden, transfer to a plate with a paper towel and set aside.

Manchurian Spicy Sauce

The second part of this recipe is making the yummy Manchurian sauce. You can start preparing the sauce while the cauliflower is cooking.

Ingredients

• Spring onion
• Garlic
• Tomato Ketchup
• Soy sauce (you can use tamari for a gluten-free option)
• Sambal Oelek or hot chili sauce
• Sugar
• White pepper
• Green pepper (optional)
• Corn flour

Step by Step Method

1. Heat some oil over medium heat in a wok or a big frying pan. For this Cauliflower Manchurian recipe, we like using our wok. Add the spring onion, chopped green pepper, and garlic finely sliced or chopped.
2. Stir for a few minutes and then add the ketchup, soy sauce, Sambal Oelek, sugar, and white pepper.
3. Add water, stir and cook for a few minutes.
4. Dilute the corn flour in a little bit of water and add to the wok. Cook for a further 2-3 minutes and remove from the cooker.

Now all you need to do is coat the deep-fried cauliflower with the homemade Manchurian sauce, add some fresh spring onions on the top and serve this yummy Indo-Chinese appetizer!

Variations

You can find many different ways to make Gobi or Cauliflower Manchurian. Here you can find some variations to our recipe to suit your needs or tastes better.

• Bake the cauliflower florets. Instead of deep-frying the cauliflower, you can bake the florets. This is a healthier version and still really yummy. Follow our Orange Cauliflower recipe to make the crunchiest baked cauliflower.
• Make the gravy version of Gobi Manchurian. To make the gravy for Gobi Manchurian you will need to add more water and soy sauce. You can follow this recipe if you prefer to make a gravy sauce.
• Instead of cauliflower, use another vegetable or protein such as Paneer Manchurian (vegetarian version) or Mushroom Manchurian.
• Make our Cauliflower Manchurian gluten-free. Swap the all-purpose flour for rice or arrowroot flour and substitute the soy sauce for tamari (gluten-free soy sauce).

Serving Suggestions

Dry Cauliflower Manchurian is a dish that can be served as an appetizer, as a side dish, or as a main with some basmati rice. Normally, Gobi Manchurian is enjoyed as a starter or finger food at parties and other gatherings.

This dish is best enjoyed right after cooking it as the cauliflower will be nice and crispy.

If you want to prepare other starters to serve with this Gobi Manchurian, you should have a look at our onion bhaji recipe.

FAQ and Tips

• What's the difference between gravy and dry Gobi Manchurian? Our recipe is a dry version of Gobi Manchurian, which consists in making enough sauce to coat the cauliflower. The gravy version is served with more sauce and normally as a main dish with rice.
• Can I bake the cauliflower to make Gobi Manchurian? Sure, you can get crispy cauliflower by baking it and if you are planning on having this recipe often, you should bake it instead of deep-frying it. It's a much healthier version.
• Can this recipe be made gluten-free? Yes! Cauliflower Manchurian is an easy-to-make gluten-free appetizer. Swap the all-purpose flour for rice or arrowroot flour and substitute the soy sauce for tamari (gluten-free soy sauce).
• Can I make Gobi Manchurian the day before serving it? The cauliflower will get soggy, so we recommend making the sauce the day before and deep-frying the cauliflower the same day you want to enjoy this meal.
• How can I keep the cauliflower florets from sticking to each other while cooking? Make sure the oil is hot enough and do not overcrowd the pan.

If you tried our recipe, please leave a comment or tag us on Instagram. We are always happy to see your creations! 

More delicious Vegan Indian Recipes:

• Vegan Butter Cauliflower
• Aubergine Curry (Eggplant Curry)
• Crispy Onion Bhaji
• Vegan Dal Makhani