• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Six Hungry Feet logo

  • All Recipes
  • Spanish-inspired
  • Asian-inspired
  • About
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Spanish-inspired
  • Asian-inspired
  • About
  • Subscribe
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Spanish-inspired
    • Asian-inspired
    • About
    • Subscribe
  • ×
    Home » Recipes » Indian-inspired

    Published: Aug 29, 2022 · Updated: Feb 21, 2024 by Laura Arteaga

    Paneer Manchurian

    Jump to Recipe Print

    Our dry version of Paneer Manchurian is a great appetizer or snack that can be served for gatherings, parties, game days, or special meals. This dish consists of crunchy deep-fried paneer tossed in the most delicious spicy Manchurian sauce.

    Paneer Manchurian

    What is Paneer Manchurian?

    Paneer Manchurian is an Indo-Chinese appetizer or side dish made with deep-fried paneer coated in a spicy Manchurian sauce. It combines Indian and Chinese flavors. The sauce is made with simple ingredients such as ketchup, sugar, soy sauce, hot chili sauce, water, and cornflour.

    Paneer is an Indian cottage cheese, that can be easily made at home by curdling whole milk with lemon juice, straining the liquid, and pressing the curd until you form a block of cheese. We've made panner cheese many times at home, as it can challenging to find.

    This appetizer combines Indian flavors with Chinese seasonings and the result is simply delicious. You can find other versions of Manchurian dishes such as Gobi Manchurian, equally mouth-watering.

    You can get this traditional recipe with gravy or dry. This recipe of Paneer Manchurian is a dry Paneer Manchurian recipe as we like this version of the recipe better.

    Our Paneer Manchurian recipe is:

    • Vegetarian
    • An appetizer or side dish
    • Very spicy
    • Dry version
    • Perfect for game day or parties
    Paneer Manchurian served with a spoon

    Can I make Vegan Paneer Manchurian?

    Paneer is an Indian cheese, so this recipe is vegetarian. You can make a vegan version by swapping the Paneer for Tofu. Buy fresh tofu, cut it into cubes and follow the recipe as it is.

    Another option is to make Cauliflower or Gobi Manchurian, as this recipe is vegan, using cauliflower instead of Paneer.

    The Manchurian sauce is naturally vegan, so the only thing you would need to change is the panner.

    deep-fried paneer

    How to make Paneer Manchurian

    Crispy deep-fried Paneer

    The first thing you need to make Paneer Manchurian is, of course, Paneer cheese. This type of cheese is not easy to find depending on where you live. For us, living in Spain, it was impossible to find already-made Paneer cheese, so we just made it at home.

    If you need to make your own Paneer for this recipe, we recommend making it the day before. We made our Paneer following Basic Cooking video and it turned out perfect.

    Once you have the Paneer whether this is homemade or store-bought, you will have to cut it into cubes, coat the paneer cubes with cornflour, flour, and water mixture, and deep fry or shallow fry in vegetable oil.

    Ingredients

    So, what do you need to make the best crispy Paneer? We keep the ingredients list for this part of the recipe really simple, keeping the sauce flavor-packed.

    • Paneer
    • All-purpose flour (use rice or arrowroot flour for a gluten-free option)
    • Corn flour
    • White pepper
    • Water
    • Salt
    • Oil for deep-frying the paneer

    Step-by-Step Cooking Method

    1. Combine all the ingredients for the batter in a mixing bowl and mix well until you have a homogeneous batter. Coat, one by one, the paneer pieces so they don't break.
    2. Add oil to a saucepan or a pan for deep frying and heat over medium heat. Add the cubes of paneer in batches so you don't overcrowd the pan. Once crispy, transfer to a plate on a paper towel to remove any excess oil.
    Crispy deep-fried Paneer

    Manchurian Spicy Sauce

    The second part of this recipe is making the yummy Manchurian sauce. You can start preparing the sauce while the paneer is cooking.

    Ingredients

    • Spring onion greens
    • Garlic
    • Tomato Ketchup
    • Soy sauce (you can use tamari for a gluten-free option)
    • Sambal Oelek or hot chili sauce
    • Sugar
    • White pepper
    • Green bell pepper (optional) or green chilies
    • Corn flour or corn starch

    How to make Manchurian Sauce

    1. Heat some oil over medium heat in a wok or a big frying pan. For this Paneer Manchurian recipe, we like using our wok. Add the spring onion, chopped green pepper, and garlic finely sliced or chopped.
    2. Stir for a few minutes and then add the ketchup, soy sauce, Sambal Oelek, sugar, and white pepper.
    3. Add water, stir, and cook for a few minutes.
    4. Dilute the corn flour in a little water using a small bowl and add the cornflour slurry to the wok. Cook for a further 2-3 minutes and remove from the cooker.

    Now all you need to do is add the fried paneer cubes, and some fresh spring onions on the top and serve this yummy Indo-Chinese appetizer!

    Manchurian Sauce Cooking Method

    Variations for our Vegetarian Manchurian recipe

    You can find many different ways to make this Indo-Chinese recipe. Here you can find some variations to our recipe to suit your needs or tastes better.

    • Bake the Paneer. Instead of deep-frying the paneer, you can bake it! This is a healthier version and still really yummy.
    • Make it vegan. The vegan version of Paneer Manchurian can be made with tofu instead of paneer. Buy fresh tofu and follow the instructions to coat it and fry it. The sauce is naturally vegan.
    • Add more veggies. You can add other fresh veggies to the dish.
    • Make the gravy version of Paneer Manchurian. To make the gravy for Paneer Manchurian you will need to add more water and soy sauce. You can follow this recipe if you prefer to make gravy sauce.
    • Instead of paneer, you can use another vegetable or protein such as Cauliflower Manchurian or Mushroom Manchurian, both vegan.
    • Make our Paneer Manchurian gluten-free. Swap the all-purpose flour for rice or arrowroot flour and substitute the soy sauce for tamari (gluten-free soy sauce).
    Paneer Manchurian in a wok

    Serving Suggestions

    Dry Paneer Manchurian is a dish that can be served as an appetizer, as a side dish, or as a main with some basmati rice, hakka noodles, vegetable Chow Mein, or flatbread. Normally, this Indo-Chinese dish is enjoyed as a starter or finger food at parties and other gatherings.

    This dish is best enjoyed right after cooking it as the paneer will be nice and crispy.

    Paneer Manchurian is spicy, so if you are serving this dish for people who enjoy just a little hit, we recommend serving it with some yogurt on the side, or a refreshing drink such as Mango Juice or Mango Lassi.

    If you want to prepare other starters to serve with this Paneer Manchurian, you should have a look at our Onion Bhaji recipe.

    Paneer Manchurian

    FAQ and Tips

    • What's the difference between gravy and dry Manchurian? Our recipe is a dry version of Paneer Manchurian, which consists in making enough sauce to coat the cheese. The gravy version is served with more sauce and normally as a main dish with rice.
    • Can I bake the paneer to make Paneer Manchurian? Sure, you can get crispy Paneer by baking it and if you are planning on having this recipe often, you should bake it instead of deep-frying it. It's a much healthier version.
    • Can this recipe be made gluten-free? Yes! Paneer Manchurian is an easy-to-make gluten-free appetizer. Swap the all-purpose flour for rice or arrowroot flour and substitute the soy sauce for tamari (gluten-free soy sauce).
    • Can I make this recipe the day before serving it? The coating for the paneer cheese will get soggy, so we recommend making the sauce the day before and deep-frying the cheese the same day you want to enjoy this meal.
    • How can I keep the paneer cubes from sticking to each other while cooking? Make sure the oil is hot enough and do not overcrowd the pan.
    Paneer Manchurian
    Paneer Manchurian

    Paneer Manchurian

    Paneer Manchurian is one of the best vegan appetizers you can enjoy. Crunchy deep-fried paneer tossed in the most delicious spicy Manchurian sauce.
    5 from 13 votes
    Print Pin Rate
    Course: Appetizer
    Cuisine: Indian, Indochinese
    Keyword: Paneer Manchurian
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 people
    Calories: 327kcal

    Ingredients

    Crispy Cauliflower

    • 250 g Paneer cheese
    • ½ cup all purpose flour rice or arrowroot flour for a gluten-free option
    • ½ cup corn flour
    • ¼ teaspoon white pepper
    • 1 teaspoon salt
    • Water around ¾ cup
    • Vegetable oil for deep-frying

    Gobi Manchurian Sauce

    • 2 tablespoon vegetable oil
    • 3 garlic cloves
    • ¼ cup spring onion
    • 1 cup green pepper chopped
    • 1 tablespoon Sambal Oelek or chili sauce
    • 1 teaspoon soy sauce tamari for gluten-free option
    • 2 tablespoon tomato ketchup
    • ½ teaspoon white pepper
    • 1 teaspoon sugar
    • ¼ cup water
    • 1 teaspoon corn flour
    • 2 tablespoon water
    • Salt to taste
    Prevent your screen from going dark

    Instructions

    Crispy Cauliflower

    • Cut the Paneer Cheese into cubes.
    • Combine the flour, corn flour, white pepper, and salt in a mixing bowl. Mix and slowly pour water while mixing the batter. Keep adding water until you have a thickish batter (around ½ cup).
    • Coat one by one the panner cubes until they are properly coated.
    • Add oil to a saucepan or a pan for deep frying and heat over medium heat.
    • When the oil is hot enough, add the battered paneer in batches so you don't overcrowd the pan. When golden, transfer to a plate with a paper towel and set aside.

    Manchurian Sauce

    • Heat some oil over medium heat in a wok or a big frying pan and add the spring onion, chopped green pepper and chopped garlic.
    • Stir for a few minutes and then add ketchup, soy sauce, Sambal Oelek, sugar, and white pepper.
    • Add water, stir and cook for a few minutes.
    • Dilute the corn flour in the water and add to the wok. Cook for a further 2-3 minutes and remove from the cooker.
    • Add the deep-fried paneer into the sauce, mix well and serve.

    Notes

    • Serve with finely chopped fresh spring onions on the top.
    • If you want something to cool down your mouth, you can add some plant-based yogurt on the side. 

    Newsletter

    Join our Community of Foodies. Exclusive plant-based recipes, meal plans, and pro cooking tips directly to your inbox. Join Now!

    Nutrition

    Calories: 327kcal | Carbohydrates: 35g | Protein: 11g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 41mg | Sodium: 754mg | Potassium: 133mg | Fiber: 2g | Sugar: 4g | Vitamin A: 239IU | Vitamin C: 32mg | Calcium: 318mg | Iron: 1mg

    If you tried our recipe, please leave a comment or tag us on Instagram. We are always happy to see your creations! 

    More delicious Vegan Indian Recipes:

    • Vegan Butter Cauliflower
    • Aubergine Curry (Eggplant Curry)
    • Crispy Onion Bhaji
    • Vegan Dal Makhani
    • Tawa Pulao (Mumbai Style)
    • Butter Bean Curry

    About Laura Arteaga

    I'm Laura, originally from Mallorca, Spain. My culinary journey began at 21, and despite my background in Economics, cooking stole my heart. I am now a full time writer and food blogger. My food philosophy is simple: "Eat more real food." Through my writing and recipes, I want to inspire people to transition to a plant-based life style, to eat more vegetarian food, or simply to try new recipes in the comfort of their homes.

    Subscribe for More!

    Reader Interactions

    Comments

    1. Amy says

      August 31, 2022 at 12:41 am

      5 stars
      This recipe is on list to make this weekend. We love to snack while watching football. And if the snacks are spicy it is even better. Thanks for posting the recipe.

      Reply
      • Laura says

        September 01, 2022 at 10:23 am

        Thanks Amy, hope you like this recipe!

        Reply
    2. Nancy says

      August 31, 2022 at 6:23 pm

      5 stars
      This paneer is so incredibly delicious. Your recipe is so easy to follow and I can't wait to make it.

      Reply
      • Laura says

        September 01, 2022 at 10:23 am

        Thanks Nancy!

        Reply
    3. Leslie says

      September 01, 2022 at 12:46 pm

      5 stars
      Loving this Chinese paneer recipe! This is super simple and the flavors are fantastic! YUM!

      Reply
    4. Helene says

      September 01, 2022 at 9:30 pm

      5 stars
      This recipe was easy to follow and packed with flavor. Couldn’t resist adding some veggies, and it turned delicious. Thank you for sharing.

      Reply
    5. Deb says

      September 02, 2022 at 12:19 am

      5 stars
      I love Indian food especially paneer. I never tried this before so it was a real treat.

      Reply
    6. Jessica says

      September 02, 2022 at 1:02 am

      I always order this dish when we eat Indian food out...soooo excited I can try making it at home now! Since the cheese is hard to find, might try it with cauliflower as you suggested 🙂

      Reply
    7. Andrea Howe says

      September 02, 2022 at 6:34 pm

      5 stars
      I was intrigued by the idea of combining Indian and Chinese flavors so I gave this recipe a try, and really loved it! it wasn't too complicated and definitely got me outside of my cooking comfort zone. Thanks for the great idea and cooking inspiration!

      Reply
    8. Amy Liu Dong says

      September 03, 2022 at 4:34 am

      5 stars
      This recipe looks complicated at first but it's not. I've tried it, and it is so easy and delicious!

      Reply
    9. Sharon says

      September 03, 2022 at 7:53 pm

      5 stars
      Trust me, if you make up a batch of this amazing paneer manchurian for any party, they will disappear quickly and leave your guests raving.

      Reply
    10. Erin says

      September 04, 2022 at 11:42 am

      5 stars
      I was intrigued and tried this paneer right away! I'm so glad I did. It was amazing, thanks!

      Reply
      • Laura says

        September 05, 2022 at 12:58 pm

        Thank you Erin!

        Reply
    5 from 13 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Six Hungry Feet is a blog dedicated to plant-based recipes from around the world. Our recipes are influenced by our travels around Asia, our childhood in Spain (Laura) and Ireland (Astra), and by parenthood, which made us develop more and more family-friendly recipes.  More about us →

    Featured Recipes

    • Vegan Oyster Mushroom Tacos
      Oyster Mushroom Tacos
    • Loaded Hummus
      Mediterranean Loaded Hummus
    • Vegan Wonton Soup
      Vegan Wonton Soup
    • Strawberry Crumble
      Vegan Strawberry Crumble

    Stock images by Depositphotos

    A cookbook titled "Mediterranean Kitchen" by Six Hungry Feet, featuring a wooden spoon and a large bowl of mixed salad with zucchini, greens, feta cheese, and nuts. The cover notes "31 Tasty, Healthy and Nutritious Plant-based Recipes" and "Made with love from Mallorca.

    Footer

    ↑ back to top

    Privacy Policy - Disclaimer - Contact - Work with Us

    Copyright © 2024 Six Hungry Feet

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.