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Home » Recipes » Recipes

Published: Nov 11, 2020 · Updated: Mar 15, 2023 · This post may contain affiliate links

The Best Baba Ganoush

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Baba Ganoush is a way of rediscovering eggplants. Baba Ganoush is similar to hummus but lighter and creamier

The best Baba Ganoush

I can’t believe we waited so long to start cooking Baba Ganoush at home. We don’t know why we thought this delicious dip was way more difficult to make than it actually is.

We have been making this Lebanese recipe for a few years now, and it is always a hit at home. Many people struggle to cook with eggplants as it can be a bit challenging to find the best way to cook them so they stay tender and moist. With this recipe, you cannot go wrong. It's the simples way of cooking eggplant and it's absolutely delicious.

The best Baba Ganoush

Ingredients

Eggplant. The best way to cook the eggplants when making Baba Ganoush is on the barbeque or charing them directly on a gas flame. This will bring out a strong smoky flavour. As many of us don’t have that option available, you can roast the eggplants in the oven for around 35 minutes and it will still taste amazing.

Tahini. Sesame seed paste, that’s all tahini is. Tahini will give your Baba Ganoush a delicious tangy flavour. Some people are not a fan of tahini, and you can always reduce the amount of tahini or leave it out but the original recipe contains the ingredient. Tahini will give your Baba Ganoush a creamy and smoother consistency. You can find this ingredient in some supermarkets or online.

Lemon Juice. Freshly squeezed lemon juice gives the Baba Ganoush the needed amount of acidity.

Extra Virgin Olive Oil. Use good quality extra virgin olive oil when making Baba Ganoush or other dips such as hummus. We love adding some extra oil on the top before serving so when you scoop the first bit with some pita bread, you get that intense olive oil flavour.

Garlic. The garlic used in Baba Ganoush is raw, so it has a quite strong flavour. Use just a tiny bit if you are not a big fan of garlic. When making Baba Ganoush, we use our garlic presser to press the garlic so it combines easier with the rest of the ingredients.

Mint. Fresh mint leaves go incredibly good on this Lebanese dip. You can use parsley too, but we find that mint brings this dip such a fresh and lovely aftertaste.

Pomegranate. When in season, we love adding some pomegranate on the top before serving. It gives your dip colour, crunch and taste.

Baba Ganoush Ingredients

How to cook Baba Ganoush Step by Step

  1. Cut the eggplants in halves and place them in a baking tray. Drizzle some olive oil on the top and a sprinkle of salt. Turn them upside down, as this will keep them moist while baking. Place the eggplants in the oven and bake for about 35-40 minutes at 200C. The eggplants will be ready when they are tender and have started to collapse.
  2. Leave the eggplants to cool and with a spoon, scoop the flesh out and place it in a strainer for 10 minutes. This will get rid of the excess water that the eggplants contain so the dip will be creamy and will have the perfect texture.
  3. Chop the eggplant into small pieces. We use scissors for this step but you can use a knife too. Add the crushed garlic, tahini, lemon juice, olive oil, mint, salt and pepper and mix with a fork until everything is incorporated.
  4. Taste and adjust seasoning if needed. Before serving, add some more finely chopped fresh mint on the top. Drizzle some extra olive oil and optionally, add some pomegranate too. We absolutely love the taste that pomegranate adds to those first bites.
Baba Ganoush step by step method

Serving Suggestions

Baba Ganoush is a perfect dip to go with your Middle Eastern and Mediterranean recipes. It has a lovely smooth consistency without having to put it through a blender.

  • Serve your Baba Ganoush with some wholewheat bread and a delicious and fresh salad like our Greek Salad.
  • Make a Middle Eastern Platter or Mezze with Baba Ganoush, Homemade Falafels, toasted Pita Bread and some other dips such as Red Pepper Hummus or Beetroot Hummus.
  • Another delicious option to cook with your Baba Ganoush is this vegan and exquisite Spring Vegetable Tart from Seven Roses.
  • Prepare a Cheese Board or a Snack Board and include some dips like Baba Ganoush or this Edamame Hummus. This is a perfect way to impress your guests.
  • Enjoy this dish as a spread for your toast and sandwiches. Get some more lovely vegan spreads here.
The best Baba Ganoush
Baba Ganoush
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4.90 from 19 votes

The Best Baba Ganoush

Middle-eastern side-dish made from eggplants. Healthy, creamy, tasty and extremely easy to prepare.
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Side Dish
Cuisine: Middle Eastern
Keyword: Baba Ganoush
Servings: 4 people
Calories: 199kcal

Ingredients

  • 3 large eggplants
  • 1 garlic clove crushed
  • 2 tablespoon tahini
  • ½ lemon juiced
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon mint chopped
  • Salt and pepper to taste
Metric - US Customary

Instructions

  • Cut the eggplants in halves and place them in a baking tray. Drizzle some olive oil on the top and a sprinkle of salt. Turn them upside down and roast in the oven for 30 to 45 minutes at 200C. Roast the eggplants until they are tender and have started to collapse.
  • With a spoon, scoop the flesh out and place it in a strainer for 10 minutes. This will get rid of the excess water that the eggplant contains.
  • Chop the eggplant into small pieces. We use scissors for this step. Add the crushed garlic, tahini, lemon juice, olive oil, mint, salt and pepper and mix with a fork until everything is incorporated. Taste and adjust seasoning if needed.

Notes

  • Garnish your baba ganoush with chopped mint leaves or pomegranate before serving.
  • Add some extra virgin olive oil before serving.

Nutrition

Calories: 199kcal | Carbohydrates: 24g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 11mg | Potassium: 857mg | Fiber: 11g | Sugar: 12g | Vitamin A: 193IU | Vitamin C: 16mg | Calcium: 53mg | Iron: 1mg
If you tried our recipe, please leave a comment or tag us on Instagram @Sixhungryfeet. We are always happy to see your creations! 

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Reader Interactions

Comments

  1. Terry T says

    April 26, 2020 at 2:35 pm

    5 stars
    Looks great, sure it will taste divine, just the dish I'm looking to make for a share and eat party when the time allows. Will make this tomorrow till I perfect it, sure looks easy enough to cook. Thanks and look forward to checking out your other recipes.

    Reply
  2. Amy Liu Dong says

    November 27, 2020 at 7:58 am

    5 stars
    This look so easy and delicious. I have all the ingredients in my kitchen and so excited to make this for everyone.

    Reply
    • Laura says

      November 27, 2020 at 2:32 pm

      Hi Amy, That's great! 🙂

      Reply
  3. Amy says

    November 28, 2020 at 1:50 am

    5 stars
    Lots of family gatherings coming up soon so I’m going to make a big batch of this. they make such great appetisers on my grazing boards. Love the addition some pomegranates!

    Reply
  4. veenaazmanov says

    November 28, 2020 at 2:33 am

    5 stars
    Egg Plants are my all time favorite veggie. Your recipe is so simple and easy to make. This looks so creamy and tasty too.

    Reply
    • Laura says

      December 03, 2020 at 1:58 pm

      Love eggplants too! they are absolutely delicious

      Reply
  5. Anna says

    November 28, 2020 at 2:23 pm

    5 stars
    I'm so glad I found this recipe! I have two eggplants in my fridge, and wasn't sure what to make with them, but I think now I know! Looks like a perfect and delicious dip!

    Reply
    • Laura says

      December 03, 2020 at 1:59 pm

      Great Anna!

      Reply
  6. Mama maggie's Kitchen says

    November 29, 2020 at 4:40 am

    5 stars
    This Baba Ganoush looks incredibly delicious. I wish this were in front of me.

    Reply
    • Laura says

      December 03, 2020 at 1:59 pm

      Thank you !

      Reply
  7. Erin says

    November 29, 2020 at 8:10 pm

    Oooh, interesting! I didn't know what baba ganoush was until now. My kid weirdly loves eggplants so I'll need to try this for him!

    Reply
    • Laura says

      December 03, 2020 at 1:59 pm

      Sure you should try it!

      Reply
  8. Ramona says

    November 29, 2020 at 9:49 pm

    5 stars
    I absolutely love anything to do with aubergine and this recipe makes my day just by looking at it! I need to try this out for me and my family to try. Thank you for sharing.

    Reply
    • Laura says

      December 03, 2020 at 1:59 pm

      Thanks for the nice comment Ramona 🙂

      Reply
  9. Beth says

    November 29, 2020 at 11:16 pm

    5 stars
    I love eggplant, and baba ghanoush is one of my favorite ways to enjoy it. I have not tried it with mint or pomegranate arils, so I look forward to this new experience!

    Reply
    • Laura says

      December 03, 2020 at 2:00 pm

      Hi Beth, I'm sure you will love this version!

      Reply
  10. Jessica Knott says

    November 30, 2020 at 3:27 am

    I am a huge baba ganoush fan. So much so that I make sure to get it at every middle eastern restaurant just to try it. I have my favorite in town but have not been able to re create it at home so this will be nice to make for New Years eve with the family.

    Reply
    • Laura says

      December 03, 2020 at 2:00 pm

      Hi Jessica, It´s really easy to make and totally worth it!

      Reply
  11. Natalie says

    November 30, 2020 at 11:18 am

    5 stars
    Oh I love the sound of this baba ganoush. I never tried this dish but now I must. Lovely recipe, so easy to make and looks delicious! I'm making this soon.

    Reply
    • Laura says

      December 03, 2020 at 2:01 pm

      Great! Thank you Natalie

      Reply
  12. Kim Lippy says

    December 28, 2020 at 4:03 pm

    Because eggplants can vary in size so much, could you pls give us an approximate weight for the amount of eggplant?

    Reply
    • Laura says

      December 28, 2020 at 3:07 pm

      Hi Kim! Large eggplants should be around 400 grams each.

      Reply
  13. Kim Lippy says

    December 28, 2020 at 4:06 pm

    Storing: Approximately how long will this last in the refrigerator?

    Reply
    • Laura says

      December 28, 2020 at 3:09 pm

      You can keep it in the fridge for 3-4 days if you keep it in a air-tight container.

      Reply
  14. Susan Conner says

    December 28, 2020 at 9:13 pm

    And the Calorie and Carb count is.... ?

    Reply
    • Laura says

      December 28, 2020 at 9:47 pm

      Hi Susan, one serving (about a 1/4 cup) is around 100-120 calories.

      Reply
  15. Hope Korytko says

    February 18, 2021 at 3:00 pm

    Can you add some liquid smoke to get the charred flavour you would get if they had been grilled on a BBQ?

    Reply
    • Laura says

      February 18, 2021 at 8:48 pm

      We've never tried but I would think so!! let us know how it goes 🙂

      Reply

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Welcome to Six Hungry Feet! We are Astra, Laura, Luca, and Lena, a family of foodies. Through our food blog, Six Hungry Feet, we want to inspire you to cook delicious and nutritious vegetarian and vegan meals at home that the whole family will love.  More about us →

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