• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Six Hungry Feet logo

  • All Recipes
  • Spanish-inspired
  • Asian-inspired
  • About
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Spanish-inspired
  • Asian-inspired
  • About
  • Subscribe
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Spanish-inspired
    • Asian-inspired
    • About
    • Subscribe
  • ×
    Home » Recipes

    Published: Sep 8, 2020 · Updated: Oct 3, 2021 by Laura Arteaga

    Watermelon and Feta Salad

    Jump to Recipe Print

    This Watermelon and Feta Salad tastes purely like summer. So refreshing, light, sweet, salty, minty, and easy to prepare that you won't be making it just once!

    Watermelon and feta salad

    Salads are always a great option to eat fresh and healthy. Especially during summer when you don't want to spend a long time in the kitchen cooking a warm meal.

    Just chop some fresh ingredients, prepare a lovely salad dressing or vinaigrette and there you go, lunch is ready before you even notice. Our watermelon and feta salad, together with this Traditional Greek Salad are a favorite at home.

    Summer is nearly finished but we are lucky enough to live in Spain where we still have extra juicy watermelons available. So we decided to make the most of it this year. The sweetness of this lovely fruit combines perfectly with the saltiness of the feta cheese. We add sliced cucumbers, fresh mint, and basil from our garden, sunflower and pumpkin seeds, fresh lemon juice, honey, extra virgin olive oil, and balsamic vinegar.

    All these simple ingredients create a mouth-watering combination. We love making this salad for lunch, dinner, as a side dish, bring it to barbecues or even serve it with one of our famous Cheese and Dip Boards.

    Watermelon and feta salad

    How to make the best Watermelon and Feta Salad

    Choose the right ingredients. Not all watermelons and feta cheese are the same. When it comes to choosing the watermelon, go to a local market instead of a big supermarket as they are generally way better in quality and therefore, taste. When looking for feta cheese, choose the feta that comes in blocks instead of chopped and always search for original Greek feta.

    Use fresh herbs. When possible, use fresh mint and basil for this recipe or even just one of them. The taste and aroma that fresh herbs will bring to your salad make a huge difference.

    Make the salad right before serving. For the salad to stay at its freshest, chop all the ingredients right before serving. If there are any leftovers (there shouldn't be because it's too delicious and light to have too much of it), keep them in an airtight container.

    Keep the watermelon in the fridge for at least an hour before making the salad. This way you will have a lovely cold salad by the time you serve it.

    Prepare this salad during summer when the watermelon and cucumber are at their best.

    Watermelon and feta salad

    If you want some more inspiration to make the best salads at home, check out more Summer Salads,

    Watermelon and feta salad

    Watermelon and Feta Salad

    Delicious and refreshing summer salad made with seasonal ingredients
    5 from 1 vote
    Print Pin Rate
    Course: Salad
    Cuisine: Mediterranean
    Keyword: summer salad, Watermelon Feta Salad, Watermelon Salad
    Prep Time: 15 minutes minutes
    Servings: 2 people
    Calories: 389kcal

    Ingredients

    • 300 g watermelon
    • ½ cucumber
    • 100 g feta cheese
    • 1 tablespoon sunflower seeds
    • 1 tablespoon pumpkin seeds
    • 1 tablespoon balsamic vinegar
    • 2 tablespoon extra virgin olive oil
    • 1 teaspoon honey
    • 1 tablespoon lemon juice
    • A pinch of salt
    • 6-7 fresh mint leaves
    • 6-7 fresh basil leaves
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Prepare the vinaigrette in a small mixing bowl. Add the balsamic vinegar, olive oil, honey, lemon juice and salt. Whisk all the ingredients and finely chop the mint and basil leaves. Add them into the vinaigrette before serving or directly on the salad.
    • Chop the watermelon into cubes and add into a big mixing bowl. With your hands, crumble the feta and add into the mixing bowl. Peel the cucumber, cut in half and chop into half moons. Add into the bowl.
    • Using a small pan, briefly toast the sunflower and pumpkin seeds and add into the mixing bowl with the rest of the ingredients.
    • Combine all the ingredients and finally pour the vinaigrette. Mix all the ingredients one more time so the ingredients are coated and the salad will be ready to serve.

    Newsletter

    Join our Community of Foodies. Exclusive plant-based recipes, meal plans, and pro cooking tips directly to your inbox. Join Now!

    Nutrition

    Calories: 389kcal | Carbohydrates: 22g | Protein: 11g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 565mg | Potassium: 413mg | Fiber: 2g | Sugar: 17g | Vitamin A: 1313IU | Vitamin C: 19mg | Calcium: 286mg | Iron: 2mg
    If you tried our recipe, please leave a comment or tag us on Instagram @Sixhungryfeet. We are always happy to see your creations! 

    About Laura Arteaga

    I'm Laura, originally from Mallorca, Spain. My culinary journey began at 21, and despite my background in Economics, cooking stole my heart. I am now a full time writer and food blogger. My food philosophy is simple: "Eat more real food." Through my writing and recipes, I want to inspire people to transition to a plant-based life style, to eat more vegetarian food, or simply to try new recipes in the comfort of their homes.

    Subscribe for More!

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Six Hungry Feet is a blog dedicated to plant-based recipes from around the world. Our recipes are influenced by our travels around Asia, our childhood in Spain (Laura) and Ireland (Astra), and by parenthood, which made us develop more and more family-friendly recipes.  More about us →

    Featured Recipes

    • Vegan Oyster Mushroom Tacos
      Oyster Mushroom Tacos
    • Loaded Hummus
      Mediterranean Loaded Hummus
    • Vegan Wonton Soup
      Vegan Wonton Soup
    • Strawberry Crumble
      Vegan Strawberry Crumble

    Stock images by Depositphotos

    A cookbook titled "Mediterranean Kitchen" by Six Hungry Feet, featuring a wooden spoon and a large bowl of mixed salad with zucchini, greens, feta cheese, and nuts. The cover notes "31 Tasty, Healthy and Nutritious Plant-based Recipes" and "Made with love from Mallorca.

    Footer

    ↑ back to top

    Privacy Policy - Disclaimer - Contact - Work with Us

    Copyright © 2024 Six Hungry Feet

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.