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    Home » Recipes

    Published: Jul 31, 2020 · Updated: Nov 15, 2022 by Laura Arteaga

    Easy Summer Salads

    Summer is the perfect time to prepare colorful, healthy, and nutritious salads. Our Easy Summer Salads are a great choice for lunch and dinner served as a main or side dish. Make the most of this beautiful season and prepare refreshing meals packed full of fresh ingredients. These are our top Summer Salads.

    1. Thai Noodle Salad with Peanut Dressing

    Thai Noodle Salad with Peanut Dressing

    Our Thai Noodle Salad with Peanut Dressing is perfect to enjoy as a main dish. Made with an umami-packed dressing, this salad is a favourite among our friends and family. This Thai salad contains fresh cucumber, carrot and red cabbage which makes it especially refreshing for those hot summer days. Get the recipe here.

    2. Green Bean and Quinoa Salad

    Green Bean and Quinoa Salad

    Summertime comes with loads of green beans! We are so lucky to have friends with gardens. They keep loading us with fresh veggies these months. Our Green Bean and Quinoa Salad is healthy, gluten-free and vegan, making it a perfect dish or side dish to serve to your loved ones. It contains fresh vegetables, grains, pulses, nuts and a tangy but lovely vinaigrette. Get the recipe here.

    3. Traditional Greek Salad

    Greek Salad

    If you want to make a summer salad using seasonal ingredients, Greek Salad should be your number one choice. Made with tomatoes, cucumber and green bell peppers, makes it extremely refreshing and summery. All the vegetables used for the salad are in season in the summer so they are juicy and perfect at this time of the year. Serve with good quality bread and you won't need much more to have a complete lunch. Get the recipe here.

    4. Roasted Sweet Potato and Black Bean Quinoa Salad

    roasted sweet potato and black bean quinoa salad

    If you are looking for a filling and healthy salad, look no more, you will love it. Our Roasted Sweet Potato Salad has everything you need to keep going with your day. It's really nutritious and especially delicious. If you have any leftovers, you can always make a burrito with it! Get the recipe here.

    5. Vegan Coleslaw

    Vegan Coleslaw

    Did I hear BBQ? If there is a perfect salad for bbq season this is it. Our Vegan Coleslaw is the perfect side dish for your grilled or plant-based burgers. Our amazing vegan coleslaw comes with a delicious vegan sauce made out of cashew nuts to substitute the mayonnaise. Get the recipe here.

    6. Beet Carpaccio with Goat Cheese

    Beetroot Carpaccio

    This beautiful carpaccio is a great choice for summer. Our Beet Carpaccio with Goat Cheese, Walnuts, and fresh mint vinaigrette is both refreshing and healthy. Get the recipe here.

    About Laura Arteaga

    I'm Laura, originally from Mallorca, Spain. My culinary journey began at 21, and despite my background in Economics, cooking stole my heart. I am now a full time writer and food blogger. My food philosophy is simple: "Eat more real food." Through my writing and recipes, I want to inspire people to transition to a plant-based life style, to eat more vegetarian food, or simply to try new recipes in the comfort of their homes.

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    Six Hungry Feet is a blog dedicated to plant-based recipes from around the world. Our recipes are influenced by our travels around Asia, our childhood in Spain (Laura) and Ireland (Astra), and by parenthood, which made us develop more and more family-friendly recipes.  More about us →

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    A cookbook titled "Mediterranean Kitchen" by Six Hungry Feet, featuring a wooden spoon and a large bowl of mixed salad with zucchini, greens, feta cheese, and nuts. The cover notes "31 Tasty, Healthy and Nutritious Plant-based Recipes" and "Made with love from Mallorca.

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