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Home » Recipes » Recipes

Published: Sep 12, 2020 · Updated: Nov 22, 2022

Easy Chana Masala

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Chana Masala is a naturally vegan and gluten-free Indian curry made with two key ingredients: Chana (chickpeas) and Masala (spice blend).

Chana Masala

This Indian Curry is a healthy meal option that we have been cooking for a long time now. It's packed full of plant-based protein and fibre. For us, the best way to serve Chana Masala is with some fresh Chapatis. I make the curry while Astra prepares the Chapatis. I won't lie, our recipe for Chana Masala is spicy. If you love spicy food, go for it! If you prefer a milder curry, reduce the amount of chilli powder that we use.

Many people think that cooking an Indian meal at home is too difficult and time-consuming. Once you have the right spices, cooking Indian food at home is fairly simple and the results are amazing. We used to go out to Indian restaurants a lot, but sadly, most of the Indian restaurants in Spain are terrible or really overpriced. The perfect solution, cook at home!

Chana Masala

Ingredients

The ingredients that you'll need for our Chana Masala are easy to find and you may already have some at home. We use loads of spices but that's how Indian food is cooked right? If you don't have them all, don't worry, you can create your own spice blend and I'm sure it will still be delicious.

Chickpeas. You can use canned chickpeas simply adding them to the curry or raw chickpeas, soaking them overnight and pressure cooking the chickpeas until tender before adding them into the curry sauce. For this recipe, we use canned chickpeas. With a handful of the chickpeas, we make this chickpea paste to give our chana masala a thicker consistency.

Spice blend. If I have to choose one thing from everything we learnt in India is to use good quality spices when cooking. The flavour and fragrance you get with proper spices are just not possible to get from the cheap flavourless stuff. For our chana masala, we use garam masala, bay leaf, cloves, cardamom, cinnamon, coriander, turmeric, cumin and chilli powder. The garam masala contains already most of them but we love adding some more to get a delicious deep-in-flavour sauce.

Garlic and ginger paste. We use our ginger and garlic press for this part of the recipe. We make a paste out of fresh garlic and ginger and add it with the spices while cooking to create a beautiful combination of Indian flavours. You can add as well fresh green chillies into this paste for spicier chana masala.

Tomatoes. We use canned whole plum tomatoes for our recipe. We add the tomatoes into a mixing bowl and crush them using our hands until we have a chunky sauce. You can use fresh tomatoes as well, just make sure they are juicy.

Coriander. The last touch to your curry, chopped fresh coriander added at the end and some extra right before serving for a perfect presentation.

Chana Masala Ingredients

How to make Chana Masala Step by Step

  1. Prepare all the ingredients, finely chop the onion, press the garlic and ginger, make the spice blend and crush the plum tomatoes.
  2. Heat some vegetable oil in a pan, we use our cast iron dutch oven to cook our Indian meals as they are perfect for slow cooking. Once the oil is hot, add the onions and cook for around 10 minutes stirring often until softened. Add the ginger-garlic paste and the spice blend.
  3. Once fragrant, add the tomatoes and water. Stir and leave simmering for around 15 minutes.
  4. Add the chickpeas and chopped coriander, cook for 5 more minutes and your chana masala will be ready to serve!
Chana Masala
Chana Masala
Chana Masala

How to serve Chana Masala

Chana Masala is normally served as a main dish with steamed basmati rice and chapati or naan bread. To add an extra crunch to the curry, you can serve it with some raw sliced onion or green chillis for hot food lovers. Chop some fresh coriander and sprinkle on the top before serving.
Chana Masala can be served with any other Indian curry to make a delicious platter. Here are some other Indian curries that you can easily prepare at home.

  • Vegan Palak Paneer
  • Vegan Cauliflower Korma

Chana masala can be made in 30 minutes, it’s fairly simple to prepare, and it uses just a few ingredients. It will stay good in the fridge for 4-5 days or you can keep it in the freezer for way longer.

Once the curry is made, you can just steam some rice or make some bread and have a lovely weekday meal.

Chana Masala
Chana Masala
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4.19 from 22 votes

Easy Chana Masala

Delicious and spicy Indian Chana Masala. Easy to prepare, makes a perfect week day meal!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: Indian
Keyword: Chana Masala
Servings: 4 people
Calories: 242kcal

Ingredients

  • 2 tablespoon vegetable oil
  • 2 onions
  • 4 garlic cloves
  • ½ green chilli optional for extra spice
  • 1 inch piece fresh ginger
  • 1 bay leaf
  • 2 cloves
  • 2 cardamom
  • ½ teaspoon cinnamon powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • ½ teaspoon turmeric
  • ¼ teaspoon cumin
  • ½ teaspoon chilli powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 cup water
  • 400 g canned whole plum tomatoes
  • 500 g canned chickpeas
Metric - US Customary

Instructions

  • Finely chop onions and press the garlic and ginger. Prepare the spice blend adding into a small mixing bowl the bay left, cloves, cardamom, cinnamon powder, coriander powder, garam masala, turmeric, cumin powder, chilli powder, salt and pepper.
  • Heat some vegetable oil in a pan and add the onions. Cook for around 10 minutes stirring often until softened. Add the ginger-garlic paste and the spice blend.
  • Once fragrant, using your hands crush the plum tomatoes and add the tomatoes and water into the pot. Stir and leave simmering for around 15 minutes.
  • Add the chickpeas and chopped coriander, cook for 5 more minutes, adjust with salt to taste and serve.

Nutrition

Calories: 242kcal | Carbohydrates: 33g | Protein: 9g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 800mg | Potassium: 609mg | Fiber: 10g | Sugar: 7g | Vitamin A: 315IU | Vitamin C: 16mg | Calcium: 112mg | Iron: 4mg
If you tried our recipe, please leave a comment or tag us on Instagram @Sixhungryfeet. We are always happy to see your creations! 

More delicious Vegan Indian Recipes:

  • Vegan Butter Cauliflower
  • Aubergine Curry (Eggplant Curry)
  • Crispy Onion Bhaji
  • Gobi Manchurian

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Reader Interactions

Comments

  1. Tamra Wright says

    October 14, 2020 at 3:22 pm

    5 stars
    I learned a lot from your post about methods of preparation. Thank you

    Reply
    • Laura says

      October 15, 2020 at 2:31 pm

      Thank you Tamra, I hope you liked our recipe!

      Reply
  2. Matt says

    October 17, 2020 at 5:35 pm

    5 stars
    A very tasty dish, thank you so much for this, my whole family enjoyed it. A real contender for family favourite!

    Reply
  3. Ian Portman-Barnard says

    January 17, 2021 at 3:18 pm

    Hi, this looks lovely. I would like to ask what I can use instead of the tinned tomatoes as I have an allergy to tomatoes ?.
    Many thanks

    Ian

    Reply
    • Laura says

      January 19, 2021 at 5:11 pm

      Hello Ian, I would suggest using some stock instead. Add about 300 ml stock and simmer for good 15 minutes. Let me know how it goes!

      Reply
      • Andrea Gray says

        August 19, 2021 at 10:04 am

        Hi Laura,

        Regarding Ian's query. After adding the stock, I can vouch for potatoes being a yummy addition.

        Reply
        • Laura says

          August 19, 2021 at 10:18 am

          Lovely!

          Reply
  4. Sarah says

    April 29, 2021 at 5:08 pm

    When do you add the chili if you are wanting to spice it up a bit?

    Reply
    • Laura says

      May 07, 2021 at 11:55 am

      Hi Sarah, if you want to add dried chili flakes, I would add them with the rest of the spices. If you want to add fresh chili, right before the garlic. Hope you enjoy the recipe!

      Reply
  5. Dee Hannah says

    December 15, 2021 at 1:38 am

    Hi Laura, do you crush the cardamon pods or leave them whole (do you take them out after cooking if you leave them whole) and take out the bay leaf after cooking?? Thank you Dee

    Reply
    • Laura says

      December 15, 2021 at 10:58 am

      Hello Dee, we leave them whole and normally don't take them out after cooking, simply try not to eat them haha. You can of course remove them before serving 🙂

      Reply
  6. Angela says

    January 31, 2022 at 1:03 pm

    I only have ground cloves, will this be alright instead of actual cloves and how much should I use
    Recipie looks lovely & very authentic can't wait to try it

    Reply
    • Laura says

      February 01, 2022 at 2:54 pm

      Hi Angela, sure you can use ground cloves instead, 1/4 teaspoon should be enough, you can always adjust to taste 🙂

      Reply

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Welcome to Six Hungry Feet! We are Astra, Laura and Luca, a family of foodies. Through our food blog, Six Hungry Feet, we want to inspire you to cook delicious and nutritious vegetarian and vegan meals at home that the whole family will love.  More about us →

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