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Soups & Stews

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Soups & Stews

Cozy bowls from our family kitchen, inspired by the Mediterranean and beyond. Discover creamy vegetable soups, lentil favorites, hearty bean stews, and comforting one-pot meals.

Find your next comforting bowl

  • butternut squash and sweet potato soup
    Butternut Squash and Sweet Potato Soup
  • Vegan Lasagna Soup
    Vegan Lasagna Soup
  • Tomato and Bean Soup
    Tomato and White Bean Soup
  • Easy Carrot and Lentil Soup (Sopa de Lentejas)
    Spanish Lentil Soup (Sopa de Lentejas)
  • Arabic Lentil Soup
    Arabic Lentil Soup
  • Vegan Minetrone Soup
    Vegan Minestrone Soup Recipe
  • Vegan Irish Stew with Guinness
    Vegan Irish Stew with Guinness
  • Maghmour
    Lebanese Moussaka (Maghmour)

A little inspiration for your next meal

Start with a lentil or bean soup for a satisfying lunch, or make a generous pot of stew for a relaxed family dinner. Open each recipe for cooking times, serving ideas, and storage advice.

Explore all recipes →Quick & easy recipes →Get new recipes

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Six Hungry Feet is a blog dedicated to plant-based recipes from around the world. Our recipes are influenced by our travels around Asia, our childhood in Spain (Laura) and Ireland (Astra), and by parenthood, which made us develop more and more family-friendly recipes.  More about us →

Featured Recipes

  • Vegan Oyster Mushroom Tacos
    Oyster Mushroom Tacos
  • Loaded Hummus
    Mediterranean Loaded Hummus
  • Vegan Wonton Soup
    Vegan Wonton Soup
  • Strawberry Crumble
    Vegan Strawberry Crumble

Stock images by Depositphotos

A cookbook titled "Mediterranean Kitchen" by Six Hungry Feet, featuring a wooden spoon and a large bowl of mixed salad with zucchini, greens, feta cheese, and nuts. The cover notes "31 Tasty, Healthy and Nutritious Plant-based Recipes" and "Made with love from Mallorca.

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