Chickpeas, or garbanzo beans, are a versatile ingredient that can be used in many dishes. From hearty curries and stews to refreshing salads and even a chocolate dessert, these recipes showcase the incredible versatility of these pulses.
Packed with protein and fiber, chickpeas are also a budget-friendly protein option. Make the most of this legume and start cooking with them today, whether you keep them canned, jarred, or dried.
1. Garden Vegetable Curry
This vegetable curry is served with quinoa and include chickpeas as one of the main ingredients to add a good source of protein. Easy to make and delicious, you can use your garden vegetables to customize this dish with your own produce or visit a local farmers market.
2. Chickpea and Spinach Curry
A hearty and creamy one-pot meal that you can make in 30 minutes. This chickpea and spinach curry is healthy and doesn't need much oil to cook. Take that jar of chickpeas and cook a mouth-watering curry that everyone will love.
3. Falafel Pita Sandwich
This pita sandwich made with homemade falafels served with fresh ingredients and a delicious tahini sauce is a creative and delicious way to use dried chickpeas. This Middle Eastern-inspired dish is filling, tasty, and packed with fresh vegetables and pulses, making it a nutritious and delicious meal.
4. Butternut Squash Curry
This curry is made with butternut squash, onions, tomatoes, spices, herbs, and chickpeas. It offers a perfect combination of great flavor and nutrition. It's vegan, gluten-free, and easy to prepare.
Get the recipe: Butternut Squash Curry
5. Beetroot Falafels
These beetroot falafels are easy to make and delicious, making them a nutritious and enjoyable meal for the whole family. This is a colorful and vibrant way to include chickpeas in your diet. Serve with pita bread, or a fresh leafy salad.
Get the recipe: Beetroot Falafels
6. Lebanese Moussaka (Maghmour)
Maghmour is a thick, velvety Lebanese vegetarian eggplant stew with chickpeas, garlic, onions, and tomatoes. It is known for its smoky, slightly spicy flavor, but we love it because of its simplicity and flavors.
7. Red Pepper Hummus
Want a different way to use chickpeas? You can make your own hummus to enjoy as a snack or appetizer using only chickpeas and a few more ingredients. This Roasted Red Pepper Hummus is a fantastic dinner dip or side dish. It's not only incredibly delicious but also super easy to make.
8. Easy Chana Masala
A naturally vegan and gluten-free Indian chickpea curry made with a simple spice blend. This hearty one-pot curry is simple to make and delivers amazing flavors. It's a perfect dish for those new to cooking Indian food at home.
9. Middle Eastern Chickpea Salad
This refreshing salad is packed with zesty flavor. It combines jarred chickpeas, fresh summer vegetables, preserved lemons, and za'atar. This Middle Eastern Chickpea Salad is a great recipe to make for a beach day, or as a light summer dinner.
10. Vegan and Gluten-Free Chickpea Brownies
Yes, you can make a delicious dessert using chickpeas! These brownies are made with chickpeas, making them high in protein and fiber. They're also vegan and gluten-free, making them a great option for those with dietary restrictions.
11. Roasted Cauliflower Salad with Tahini Dressing
For this Middle Eastern-inspired salad, we toast the chickpeas until they are crispy. The Tahini dressing adds the perfect finishing touch to roasted cauliflower salad, making it a balanced and delicious meal.
12. Moroccan Vegetable Tagine
A traditional Moroccan dish made with a variety of fresh vegetables such as aubergine, bell pepper, onion, carrots, and tomatoes, along with chickpeas, black olives, and preserved lemons, all cooked in a spiced broth. We love adding jarred chickpeas to our tagine to add heartiness and protein.
13. Beetroot Hummus
Use your chickpeas to make a vibrant and colorful hummus. This beetroot dip is very easy to prepare and makes for a festive appetizer or snack. Serve with some crudités or crackers and enjoy a delicious and nutritious homemade dip.
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